Pause Strong

Fiber GDX

Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber. It is important to stay hydrated!

Protein + Creatine

Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative. 

Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.

Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise. It is important to stay hydrated!

Skin & Bone Collagen

Combine 2 scoops (4 leveled teaspoons) with 12 oz or more of water, smoothie, yogurt or food of choice once daily, or as recommended by a qualified healthcare professional. 

Individual scooping technique may yield slightly less or more than the annotated serving size.

Tips:

If you are new to taking collagen, you may want to begin with 1/4 scoop and slowly increase to 2 scoops over a few weeks. 

Combine the three in at least 12oz of water, beverage of choice, or a smoothie and enjoy!

Try to avoid taking creatine with alcohol or caffeine since they’re both diuretics that can cause dehydration.

It is important to stay hydrated throughout the day! Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine.

Fiber GDX may not mix well with hot beverages.

Be mindful of your overall fiber consumption from foods and supplements to avoid exceeding your body's capacity and potential digestive issues.

Fiber GDX contains soluble fiber that will gel over time (this is what makes soluble fiber so great!). If your beverage thickens, add more water, stir or shake, and continue to enjoy!

If not combing into a smoothie, using a shaker bottle with a whisk ball or an agitator, a handheld mixer, or a frother can help quickly combine the three or mix them individually.

If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.