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Fiber GDX

Fiber GDX

4.2
Rated 4.2 out of 5 stars
863 Reviews

This supplement has earned a TrustScore for quality.

Insoluble + soluble blend includes 7g of fiber to support gut microbiome, digestive regularity, and already healthy blood sugar levels.* 1 scoop daily | 30-day supply.

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Pairs well with:

Protein + Creatine

Protein + Creatine

Strength, Performance, Energy, and Brain Health Support*

About

Fiber GDX is a combination of whole grains that civilizations have thrived on for millennia. It contains well-researched, high-quality ingredients to create a fiber formula with both soluble and insoluble fibers. They work together to support digestive regularity, making it a valuable addition to any balanced diet.*

When your digestive system is running smoothly, it can support regularity, satiety, and already healthy blood sugar levels.*  

Our Fiber GDX products are free of gluten ingredients and third-party tested for confirmation!

Read more about fiber in the 'Pause Blog The Power of Fiber.

For additional product information and tips, visit our Help Center.

Additional information on our Third Party Testing

FREE shipping on US orders $99+, OR any weighted vest order.  International orders qualify for free shipping based on market-specific order total; verify at checkout.

US Orders - $8 flat shipping under $99; International shipping varies per market.

US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option.  Exceptions may apply, verify at checkout.

Ingredients

  • Psyllium Husk
  • Buckwheat
  • Millet
  • Quinoa
  • Amaranth
  • Chia Seed Powder
  • Apple Fiber Powder
  • Citrus Pectin Powder (no grapefruit)
  • Guar Gum (legumes)
  • Citric Acid
  • Natural Flavor (Orange) - Fiber GDX Orange
  • Stevia Leaf Extract - Fiber GDX Orange
  • Monk Fruit Extract - Fiber GDX Orange

Benefits

Supports:
Digestive Health*
Digestive Regularity*
Healthy Blood Sugar Levels*

How to Use

Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.

It is important to stay hydrated!

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Medical Disclaimer

Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Do not use if safety seal is open or damaged.  Keep out of reach of children.

For California Residents: ⚠️CA WARNING

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Real Results

Customers find this fiber supplement easy to incorporate into their daily routine, mixing it into smoothies, water, or protein shakes. Many appreciate the orange flavor option, describing it as pleasant and refreshing, while others prefer the unflavored version for versatility. Users report the product helps them reach daily fiber goals without causing stomach upset or excessive bloating. Common feedback includes praise for its effectiveness in promoting regularity and digestive comfort. Some mention mixing challenges, noting the product can clump or thicken when not blended properly. A few customers find the unflavored version has a noticeable taste they dislike. Many consider it worth the higher price point for the results achieved.
4.2
Rated 4.2 out of 5 stars
Based on 863 reviews
77%would recommend this product
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863 reviews
  • CB Profile picture for Cari B.
    Cari B.
    Verified Buyer
    1 year ago
    Rated 5 out of 5 stars
    Super helpful!!

    Great way to add extra fiber each day! I easily add to my smoothie, immediately felt less bloat

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  • K
    Katherine
    Verified Buyer
    1 year ago
    Rated 5 out of 5 stars
    Made an Inpact

    Immediately felt a difference. It got things moving and cleared out, which in turn my energy went up. I no longer feel sluggish. I have always been regular, this is a great boost to being extra regular. I take it in the morning before my morning walk and before coffee and food. Definitely recommend, nice way to ensure you are hitting your daily fiber goals.

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  • VV
    Vickie v. B.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    Smooth Moving

    I’ve tried many fiber products to help keep myself regular and this has been the absolute best. Especially now that I’ve recently discovered I suffer with diverticulitis. Having a choice of plain or flavor makes it easier to take. Goes down smooth. Absolutely no chunkiness.

    Was this helpful?
  • AK
    Amy K.
    Verified Buyer
    6 days ago
    Rated 5 out of 5 stars
    Great fiber supplement!

    I love this product, it is easy to use and I no longer struggle to get my daily fiber in.

    Keeps you regular and does not cause bloating. It actually reduced my bloating after a month of using it. It’s also easy to pack when traveling.

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  • CB
    Cheri B.
    Verified Buyer
    1 week ago
    Rated 1 out of 5 stars
    fiber

    It surprised me that I added it to a drink I usually add my tasteless fiber powder and it was pretty terrible. It tasted very strong and I had to pour out my drink. Very disappointing as it isn’t supposed to have taste. It was quite expensive and love Dr. Hager’s advice but this wasn’t marketed correctly.

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    The 'Pause Life by Dr. Mary Claire Haver
    1 week ago

    Hi Cheri,

    “Unflavored” means no added flavors or sweeteners, but some of the natural ingredients (apple fiber + citric acid) may come across as slightly citrusy/sour. If you do not enjoy the flavor, you can still receive the benefits by mixing it with other products such as collagen or creatine. Add ingredients such as Greek yogurt with berries and water to blend and enjoy!

    Thank you for taking the time to share your feedback. We’re sorry to hear that you’re not satisfied with your product, and we do offer a 30-day satisfaction guarantee. Please reach out to our Customer Service team at shop@thepauselife.com, and they will gladly assist you with the next steps.
    ~ Warm wishes, The ’Pause Life Team

  • LA
    Lorena A.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Fiber

    It helps my digestion :)

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