Podcasts | The 'Pause Life – The 'Pause Life by Dr. Mary Claire Haver

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A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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Blog posts

Your Journey Back To Love: Sex in Menopause

February 7, 2025Zach Toth
The first thing to remember is that sexuality isn’t static; it evolves as we do.

Your Journey Back To Love: Sex in Menopause

February 7, 2025Zach Toth
The first thing to remember is that sexuality isn’t static; it evolves as we do.
Menopause & Wine: Is My Nightly Glass a Friend ...

January 17, 2025Zach Toth
Is that nightly glass of wine sabotaging your health during your menopause transition?

Menopause & Wine: Is My Nightly Glass a Friend ...

January 17, 2025Zach Toth
Is that nightly glass of wine sabotaging your health during your menopause transition?
The 28-Day ‘Pause Strong Challenge

January 2, 2025Zach Toth
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

The 28-Day ‘Pause Strong Challenge

January 2, 2025Zach Toth
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you

Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you

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Your Journey Back To Love: Sex in Menopause

February 7, 2025Zach Toth
The first thing to remember is that sexuality isn’t static; it evolves as we do.

Your Journey Back To Love: Sex in Menopause

February 7, 2025Zach Toth
The first thing to remember is that sexuality isn’t static; it evolves as we do.
Menopause & Wine: Is My Nightly Glass a Friend ...

January 17, 2025Zach Toth
Is that nightly glass of wine sabotaging your health during your menopause transition?

Menopause & Wine: Is My Nightly Glass a Friend ...

January 17, 2025Zach Toth
Is that nightly glass of wine sabotaging your health during your menopause transition?
The 28-Day ‘Pause Strong Challenge

January 2, 2025Zach Toth
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

The 28-Day ‘Pause Strong Challenge

January 2, 2025Zach Toth
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

1 4