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      Featured post
      Do You Lose Your Labia in Menopause? Here’s the Science

      Do You Lose Your Labia in Menopause? Here’s the...

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      Do You Lose Your Labia in Menopause? Here’s the...

      Learn More

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    A Toolkit for Your Wellness

    Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

    Get The Galveston Diet

    Blog posts

    • Do You Lose Your Labia in Menopause? Here’s the Science

      The Pause Blog

      Do You Lose Your Labia in Menopause? Here’s the...

      July 4, 2025Jennifer Pearson

      Let’s be clear: you do not lose your labia, but the tissues do undergo significant and...

      5 min read

      Learn More

      The Pause Blog

      Do You Lose Your Labia in Menopause? Here’s the...

      July 4, 2025Jennifer Pearson

      Let’s be clear: you do not lose your labia, but the tissues do undergo significant and...

      5 min read

      Learn More

    • The Metabolic Syndrome of Menopause: A New Framework for Midlife Health

      The Pause Blog

      The Metabolic Syndrome of Menopause: A New Fram...

      June 27, 2025Zach Toth

      The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....

      5 min read

      Learn More

      The Pause Blog

      The Metabolic Syndrome of Menopause: A New Fram...

      June 27, 2025Zach Toth

      The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....

      5 min read

      Learn More

    • Complete vs. Incomplete Protein: Why It Matters During Menopause

      The Pause Blog

      Complete vs. Incomplete Protein: Why It Matters...

      June 12, 2025Zach Toth

      Protein is more than just a buzzword—it's a foundation for strength, energy, and vitality, especially...

      5 min read

      Learn More

      The Pause Blog

      Complete vs. Incomplete Protein: Why It Matters...

      June 12, 2025Zach Toth

      Protein is more than just a buzzword—it's a foundation for strength, energy, and vitality, especially...

      5 min read

      Learn More

    • When Do Perimenopause Symptoms Begin?

      The Pause Blog

      When Do Perimenopause Symptoms Begin?

      June 6, 2025Zach Toth

      So… When Does Perimenopause Start?

      5 min read

      Learn More

      The Pause Blog

      When Do Perimenopause Symptoms Begin?

      June 6, 2025Zach Toth

      So… When Does Perimenopause Start?

      5 min read

      Learn More

    • Muscle, Metabolism, and Mindset: The Truth About Long-Term Use of GLP-1s

      The Pause Blog

      Muscle, Metabolism, and Mindset: The Truth Abou...

      May 30, 2025Zach Toth

      It’s time to stop asking, "When can I stop taking the medication?" and instead ask,...

      5 min read

      Learn More

      The Pause Blog

      Muscle, Metabolism, and Mindset: The Truth Abou...

      May 30, 2025Zach Toth

      It’s time to stop asking, "When can I stop taking the medication?" and instead ask,...

      5 min read

      Learn More

    • GLP-1s and Hormone Therapy: A Game-Changing Duo for Menopause Belly Fat

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

      The Pause Blog

      GLP-1s and Hormone Therapy: A Game-Changing Duo...

      May 28, 2025Zach Toth

      GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...

      5 min read

      Learn More

    • Misconceptions Around Hormone Replacement Therapy

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

      The Pause Blog

      Misconceptions Around Hormone Replacement Therapy

      May 28, 2025Zach Toth

      If you’ve had problems getting the help you need to deal with menopausal symptoms; you’re...

      5 min read

      Learn More

    • The American Urological Association Updates GSM Treatment Guidelines

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

      The Pause Blog

      The American Urological Association Updates GSM...

      May 22, 2025Zach Toth

      Once women address the myriad symptoms of GSM, many can find that their overall quality...

      5 min read

      Learn More

    1 / of 8

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    • Do You Lose Your Labia in Menopause? Here’s the Science

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      Do You Lose Your Labia in Menopause? Here’s the...

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    • The Metabolic Syndrome of Menopause: A New Framework for Midlife Health

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      The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....

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      The Metabolic Syndrome of Menopause: A New Fram...

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      The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....

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      The Pause Blog

      Complete vs. Incomplete Protein: Why It Matters...

      June 12, 2025Zach Toth

      Protein is more than just a buzzword—it's a foundation for strength, energy, and vitality, especially...

      5 min read

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      Protein is more than just a buzzword—it's a foundation for strength, energy, and vitality, especially...

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      When Do Perimenopause Symptoms Begin?

      June 6, 2025Zach Toth

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      So… When Does Perimenopause Start?

      5 min read

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    1 / of 4

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