The 'Pause Life Favorites & Our 2025 Holiday Gift Guide

Discover and shop the items Dr. Mary Claire and the team genuinely love, trust, and use in our own lives. This page features all of our favorites, with the best holiday gifts just below!

This page contains affiliate links. If you make a purchase after clicking on the links, The Pause Life may earn a small commission at no extra cost to you.

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Aamikast
Abuler
Alloy
Almond Cow
Babbel
Badia
Bala
Bare Bones
Bella Rosa Coffee Company
BetterBody
BetterBrain
BetterHelp
Biopelle
Blissy
Blue Sky
Caddis Eyewear
Canopy
CeraVe
Chilipad
Credo Beauty
Crest
Cronometer
Crossrope
Dieux
Dr. Idriss
Drybar
EightSleep
ElixirPlay
Fringe Heals
Fullstar
Garden of Life
Gold 'N Hot
Gorgana Jewelry
Happier Meditation
Healthy Hormones
HelloFresh
HigherDose
HydroFlask
IGK Hair
InBody
Ilia
Instant Pot
Jones Road Beauty
Just Ingredients
K18
Katie Kime
Katie Lynn Beauty
Kitsch
La Roche-Posay
LMNT
Lingo
Lume
Lisa Mosconi
LumeBox
Lusome
Madison Reed
Manitoba
MenoWell Bars
MiddleList Mentors
Midi
Naot Footwear
Ninja
Nutrafol
Oboo
OneSkin
Our Place
Outfit Formulas
Oura
OXO
Ozeri
PJ Salvage
Primally Pure
Pura
Quince
Replens
Rest
Rogaine
Samring
Seen Nutrition
Sleep with Heads & Tails Podcast
Slow Fe
Spanx
Stanley
Strength Society App
Stripes
Supergoop
The HRT Club
The 'Pause Nutrition
The Peep Club
The Only Bean
The Swell
The Waking Up App
Thorne
Trainwell
Uberlube
Verve Coffee
Vitamix
WalkingPad
Wet Brush
Holiday Gift Guide

Looking for the best holiday gift ideas for the special people in your life? We've got you covered! Check out our team favorites here.

Apparel

Midlife is fabulous, and it certainly doesn't mean matronly! You deserve a wardrobe that blends style, comfort, and practicality. We CAN have it all!

Brain Health

Support your mind through every stage! From expert-backed books to brain-boosting supplements, these picks are designed to help protect memory, sharpen focus, and keep you mentally strong... today and long-term.
Cosmetics

You are in your prime, so show it off! This curated collection of cosmetics is all about celebrating your natural beauty. These high-performance faves are here to enhance (not hide) what makes you, you so that you can feel like your best self every day.
Fitness

Can anyone say weighted-vest? The memes are abundant, and we are here for them! Work that body, build those muscles, and protect those bones with gear, accessories, and apparel designed to support your workouts and recovery, so you can feel strong and energized.
Haircare

Haircare is personal. The 'Pause Life team has curated this slection of their favorite haircare products to nourish and protect your hair, no matter your hair type or routine.
Healthy Snacks

Who doesn't love a good snack? Snack with purpose. These delicious, nutritious options will fuel you in between meals to help keep you energized and satisfied throughout the day.
Home & Kitchen

Our team really loves sharing good food and spending quality time with our families! Whether you’re cooking up a storm, getting organized, or just unwinding, this collection of tools will hopefully simplify these moments. Enjoy!
Nutrition

Dr. Mary Claire believes that supplements are not a replacement for good nutrition; however, there may be gaps in your nutrition. These are recommended by our team for you to fill those possible gaps! When starting any supplement routine, please speak with your clinician.

Patient Education

Have questions about your menopause journey? These expert-led courses and events were created to educate and empower you. Whether you're looking for answers, support, or real-life tips, we've got the tools to help you feel confident every step of the way.
Sexual Wellness

Sexual wellness does not have to be taboo. Say "yes" with products that put your comfort, confidence, and pleasure first. Our team has vetted and approved these products all in the name of science!
Skincare

You may have noticed, menopause can do a number on your skin. We get it, our team struggles with this, and we are always on the lookout for support. These gentle yet powerful skincare options help you build a routine that supports your magnificence and glow!

Sleep

Warning: these products may help support, improve, and protect your sleep! You may get the best night of your sleep ever, and PJs are also totally necessary for creating social media content. Jokes aside, better sleep means better everything.

Tech & Gadgets

Do you have a love-hate relationship with tech? These clever gadgets make everyday life a little easier and a lot more fun to keep track of the biomarkers and new habits you are interested in creating. Our team is constantly comparing notes on where we are in our journeys.

Telemedicine & Pharmacy

We receive 1000s of requests each month for clinician referrals. Get the care and support you need - without leaving the house. These trusted telemedicine companies make it easier to connect with real menopause-trained professionals.

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