Coming Spring 2024!

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts.
From the bestselling author of The Galveston Diet comes a comprehensive, authoritative book of the science-backed information you need to help you thrive during this hormonal transition and beyond.

Purchase The New Menopause From These Retailers


Meet Our Founder

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN, she has delivered thousands of babies, exams and consultations. Over the years, as her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had about weight gain while going through menopause. For years, she told her patients to eat less and exercise more. When Dr. Haver started to experience perimenopausal symptoms, and the “eat less, workout more” advice wasn’t working, she decided to find a solution that worked. 

She developed The Galveston Diet based on thousands of hours of research to target specific problems women run into in middle age. Once she started to see how effective the diet was at tackling menopause weight gain, she wondered what else she could help women with during this stage in life. Thus, The ‘Pause Life was born - a platform to help demystify menopause.

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