Say goodbye to middle age body composition changes
With an anti-inflammatory approach to nutrition, Dr. Haver has found an innovative solution that works. The Galveston Diet can help women in midlife and all phases of menopause lose unwanted belly fat and feel more confident in their skin.
What’s Included in The Program
Get Instant Access to:
How it Works
Benefits
Many Women Who Use The Plan Benefit In These Ways
Lose Inches on Your Waist
Sleep Better
Decrease Hot Flashes
Gain Muscle Mass
Increase Overall Wellbeing
Banish Brain Fog
By An OBGYN Whose Been There
When Dr. Mary Haver went through perimenopause, she was astonished at the lack of information. That's why she decided to start her research.
Community, So You Don’t Feel Alone
With over 100,000 students, The Galveston Diet membership is your entry into an inclusive and supportive community.
Fits Into Your Schedule With Ease
You’ll receive 24/7 access to all the diet has to offer, including recipes, fitness tips, education and access to research from Dr. Mary Claire Haver.
Science-Backed Method
Dr. Haver stays up-to-date on all the scientific research related to menopause, and it's symptoms and continuously updates the program to optimize results based on the latest information.
Designed For Long Lasting Results
We designed our program to help you change unhealthy habits sustainably. This way, you can take your learnings and apply them for years.
For When “Eat Less, Workout More” Doesn’t Cut It
When I started to experience perimenopause, my relationship with my body completely changed. I tried to navigate my way back to my “happy weight” with the advice I had prescribed my patients for years: “eat less, work out more.” Stuck in a vicious cycle of calorie restriction and cardio that didn’t budge the stubborn pounds, I felt zapped, demoralized, and frustrated. It was humbling to discover what I had learned in medical school wasn’t working. That rude awakening inspired me to dive into the science behind hormonal body composition changes and share my learnings with women like you and me.
A Three-Component System
We designed a holistic approach to dieting, not based on standard calorie reduction. This technique allows you to create healthier habits with food that can last a lifetime.
We've Got Answers
What is the Galveston Diet?
The Galveston Diet consists of three tenets: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies.
When does the Galveston Diet online program start and finish?
The Program starts now and never ends! It is a completely self-paced online program – you decide when you start and when you finish.
What app do you suggest to track micronutrients?
Our preferred tracking app is Cronometer! Some other options are MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you may have to pay a small charge.
are Nutritional supplements necessary?
We prefer that you get your nutrition from real food. Still, in situations where you can’t get critical nutrients, for example, Omega-3 Fatty Acids or Fiber – supplementation is a great idea. You can purchase The ‘Pause Nutrition supplements here.
I can't login or reset my Galveston Diet password. What should I do?
Make sure you are using the correct login link…
Our program has moved from the legacy platform (Teachable) to a new platform (Circle), make sure you are logging into the proper place…
- If you recently purchased The Galveston Diet Online Program, please login to Circle here.
- If you purchased The Galveston Diet Online Program BEFORE Oct 12, 2022 use the legacy Teachable login link here.
- If you purchased on or after Oct 12, 2022, login to Circle here.
I don’t remember when I purchased the program…
Which one of these program screens looks familiar?
Or...
*Our supplement shop is a separate website, login to your supplement account here.
Still need help? Email us at success@galvestondiet.com
How can I access my The ‘Pause Life supplement account with my Galveston Diet Program login?
If you purchase supplements through our online store, please keep your login and password information on file. The Galveston Diet Program and The Pause Life Supplement store are two different websites. We recommend that you use the same login and password for both. Please keep your information on file. If you lose your login information, you can reset your password by clicking the “Forgot your password” link on this page.
Community At The Core
We change lives by empowering our students through our inclusive and diverse community that meets you where you are in your health journey. With access to other women going through a similar journey, we create a supportive environment to help bust menopause myths. Whether you want to ask a question or share a successful step in your journey, our community is here to support you.