10% OFF all supplements with code NOVEMBER10. Offer ends Dec. 2

Free Shipping to US on Supplement Orders Over $99

Science-Backed Research
Informs All We Do

Our founder has dedicated her life to caring for women’s health, and our products and services are rooted in this deep history of care. We research so that you don’t have to. We spend hours every week researching, learning, and sharing our knowledge of menopause so that conquering midlife is a breeze.

Science And Peer Reviewed Journals

Introduction to Nutrition

Hormone Research

Intermittent Fasting

Inflammation

Fuel Refocus

A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

Get The Galveston Diet

Blog posts

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.

How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.
Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.
Body Composition: You Are More Than A Number On...

October 3, 2024Zach Toth
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.

Body Composition: You Are More Than A Number On...

October 3, 2024Zach Toth
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.
Perimenopause 101

September 23, 2024Zach Toth
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.

Perimenopause 101

September 23, 2024Zach Toth
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.
8 Science-Backed Tips for Better Metabolic Health

September 19, 2024Zach Toth
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy

8 Science-Backed Tips for Better Metabolic Health

September 19, 2024Zach Toth
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
10 Healthy Aging Habits to Prevent Dementia and...

September 6, 2024Zach Toth
After menopause, 20% of women are in poor health.

10 Healthy Aging Habits to Prevent Dementia and...

September 6, 2024Zach Toth
After menopause, 20% of women are in poor health.
Understanding the Link Between Menopause and De...

August 27, 2024Zach Toth
Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.

Understanding the Link Between Menopause and De...

August 27, 2024Zach Toth
Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.

1 8

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.

How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.
Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.
Body Composition: You Are More Than A Number On...

October 3, 2024Zach Toth
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.

Body Composition: You Are More Than A Number On...

October 3, 2024Zach Toth
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.

1 4

Shop All

About Our Supplements

Science-Backed Research Informs All We Do