unPAUSED with Dr. Mary Claire Haver
I’m Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist and Certified Menopause Practitioner. I am also an adjunct professor of obstetrics and gynecology at the University of Texas medical branch. Welcome to unPAUSED, the podcast where we cut through the silence and talk about what it really takes for women to thrive in the second half of life.
CURRENT EPISODE
Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does for women in perimenopause and menopause. They cover why strength training, not endless cardio, is one of the most powerful tools women have for protecting muscle, bone, and brain health at midlife, and Dr. Sims walks through exactly how to structure a 20 minute strength session for maximum benefit.