Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Our nutrition approach encourages you to create a healthier relationship with food. Learn more
Exercise helps you remain strong, improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.
Pharmacology to prevent and alleviate the symptoms and health risks of menopause Learn more
We provide proven stress reduction tips, an essential step towards symptom relief and a healthier lifestyle. Learn more
Achieving quality sleep requires creating a wind-down routine and other habits we've researched. Learn more
Menopause can be mystifying when you feel like you are going through it alone. That’s why we built our free community. Learn more
We've Been There.
We've Got You.
We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary Claire Haver, has devoted her life to women’s health.
When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.
Community is at the center of what we do. We constantly communicate with real The ‘Pause Life users to continuously improve our programs.
Be in the know
See Where You Are in Your Menopause Journey
Menopause happens in women of all ages; for some, it occurs as early as their mid-30s. Think you might be experiencing symptoms? We are here to help. Take our quiz to figure out if it might be what you are going through.
We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify midlife and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.