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Creatine (Creavitalis®)

Creatine (Creavitalis®)

Introducing our NEW Creavitalis® Creatine! Creatine monohydrate is an amino acid that has been shown to help increase energy and build muscle mass.*
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About

Creatine Monohydrate (CrM) is an amino acid naturally produced in the body and found in foods like meat and fish.

It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.*

Our New Creavitalis® Creatine is sourced from Germany.  It is a purer form of CrM and is widely recognized as the gold standard in many clinical studies.  It has higher bioavailability and close to perfect solubility!

For additional product information, visit our Help Center.  To learn more about the benefits of creatine visit the 'Pause Blog The Benefits of Creatine.

 

Ingredients

  • Creatine Monohydrate (Creavitalis®)

Benefits *

Building Lean Muscle
Muscle Recovery
Physical Endurance
Brain Function

How to Use

Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise.

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Medical Disclaimer

Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially  individuals with pre-existing kidney disease, liver disease, diabetes or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.

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How to Use

Highlights

How to Use

Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise.

  • No Gluten Ingredients

  • No Dairy Ingredients

Tips for Creatine

Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level.

Creatine works best when taken with easy-to-digest carbohydrates and proteins. It can also be taken with hot or cold beverages.

You can continue to take creatine on the days you don't exercise, to aid in recovery and to help maintain muscle creatine stores. It is recommended to take it in the morning as this will aid in maintaining creatine stores throughout the day, but it can be taken at any time during the day. Taking it about 30-90 before or after a workout can help aid in its effectiveness.

Try to avoid taking creatine with alcohol or caffeine, since they’re both diuretics that can cause dehydration.

It is important to stay hydrated throughout the day! Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine.