Protein + Creatine
Protein + Creatine
This supplement has earned a TrustScore for quality.
A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.
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About
About
Fuel Your Midlife Strength.
Muscle mass naturally declines starting in your 30s. This formula helps you fight back, with high-quality protein for lean muscle support and recovery, plus clinically researched creatine for strength, performance, and cellular energy.*
Whey Protein Concentrate - 22 g A complete protein with all nine essential amino acids, including 2.5 g of leucine per serving, the key trigger for muscle protein synthesis.* Fast-digesting and convenient anytime, especially post-workout. Sourced from cows not treated with rBST/rBGH.
Creavitalis® Creatine Monohydrate - 3 g Not all creatine is equal. Generic creatine monohydrate, often sourced from overseas facilities with minimal quality oversight, can contain impurities like dicyandiamide (DCD) or heavy metals, and may have inconsistent purity levels. Creavitalis® is manufactured to pharmaceutical-grade standards, with verified purity of 99.9%+, third-party tested for contaminants, and optimized for stability and solubility so your body actually absorbs what's on the label.
That purity matters more in midlife because:
Muscle preservation: As ATP production naturally slows with age, creatine helps replenish cellular energy stores, directly supporting the resistance training needed to counter sarcopenia (age-related muscle loss).*
Brain energy: Creatine fuels ATP metabolism in the brain, relevant as cognitive energy and processing can shift in midlife.*
Consistency: Because Creavitalis® delivers a reliable, contaminant-free dose every time, the benefits compound with regular use rather than being undermined by variable quality.
For best results, use alongside resistance training and a balanced diet.
On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
FREE shipping on US orders $99+, OR any weighted vest order. International orders qualify for free shipping based on market-specific order total; verify at checkout.
US Orders - $8 flat shipping under $99; International shipping varies per market.
US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option. Exceptions may apply, verify at checkout.
Ingredients
Ingredients
- Whey Protein Concentrate
- Creatine Monohydrate (Creavitalis®)
- Guar Gum
- Organic Vanilla Extract
- Sea Salt
- Organic Monk Fruit Extract
- Bamboo Silica
- Organic Cocoa Powder (Chocolate)
- Organic Natural Chocolate Flavor (Chocolate)
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative.
Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.
It is important to stay hydrated while using this product!
Ways to Save
Ways to Save
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Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.
Protein + Creatine Chocolate - For California Residents:⚠️CA WARNING

Real Results
- SGSandy G.Verified Buyer9 months agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
FeaturedWas this helpful? - ACAlexandra C.Verified Buyer21 seconds agoRated 5 out of 5 starsDelicious taste and texture.
I've bought all sorts of protein powders over the years but they are all grainy or just too sweet. This protein powder is silky smooth, disolves in water perfectly and the flavour is very delicate, not overpowering. Love it.
Was this helpful? - CDCarmen D.Verified Buyer20 hours agoRated 5 out of 5 starsGreat combo
Love it
Was this helpful? - SPStacey P.Verified Buyer3 weeks agoRated 5 out of 5 starsChocolate is great
I use the chocolate in my coffee each morning which is delicious. I've tried the vanilla as well but prefer the chocolate by far.
Was this helpful? - LMLiza M.Verified Buyer3 weeks agoRated 5 out of 5 starsChocolate
Delicious. Can’t wait to try another flavor
Was this helpful? - JWJennifer W.Verified Buyer1 month agoRated 4 out of 5 starsNot enough servings per month
Love this product, but at only 14 servings and over $40 a bag, that's kinda crazy.
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