Protein + Creatine
Protein + Creatine
Convenient 2-in-1 formula for strength, energy, and recovery support.*
About
About
Fuel Your Midlife Strength.
As we move through midlife, the body naturally changes, muscle mass declines, energy levels fluctuate, and strength health becomes a bigger priority. That’s why we created a formula that combines two of the most researched and trusted nutrients: whey protein and creatine monohydrate.
About the main ingredients:
Whey Protein Concentrate - 22 g
Whey protein is a complete protein, rich in all nine essential amino acids. With 22 g per serving, it provides the building blocks your body needs to support lean muscle, and recovery.*
Naturally fast-digesting, ideal after exercise or as a daily nutrition boost to supplement the gap.
Comes from cows not treated with rBST/rBGH - because sourcing matters.
Each serving provides 2.5 g of leucine - the key amino acid needed to trigger muscle protein synthesis.
Creatine Monohydrate - 3 g
Creatine is one of the most clinically validated nutrients for strength and performance, but it’s not just for athletes. Research shows creatine also helps support:
Muscle strength and energy during high-intensity activity.*
Training adaptations that help preserve lean muscle in midlife.*
Brain health support, since creatine also fuels brain energy metabolism.*
Our creatine is Creavitalis®, a premium, ultra-pure form of creatine monohydrate, ensuring quality, stability, and effectiveness.
For best results, use regularly in combination with a balanced diet and resistance training.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
Ingredients
Ingredients
- Whey Protein Concentrate
- Creatine Monohydrate (Creavitalis®)
- Guar Gum
- Organic Vanilla Extract
- Sea Salt
- Organic Monk Fruit Extract
- Bamboo Silica
- Organic Cocoa Powder (Chocolate)
- Organic Natural Chocolate Flavor (Chocolate)
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative.
Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.
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Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.
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Real Results
- SGSandy G.Verified Buyer1 month agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
FeaturedWas this helpful? - MIMarianne I.Verified Buyer2 days agoRated 5 out of 5 starsProtein & Creatine
This is a new addition for me. I loved the ease at how it blends with my juice along with the fiber and collagen.
Was this helpful? - BHBecky H.Verified Buyer4 days agoRated 5 out of 5 starsAll in one
I really like the Protein & Creatine shake mix. It mixes up really nicely and tastes great! Can’t wait for the chocolate flavor to arrive!
Was this helpful? - ACAlicia C.Verified Buyer4 days agoRated 5 out of 5 starsBest ever
Love it; bought one for myself and another for my daughter. We’re excited for the next shipment!
Was this helpful? - HKHolly K.Verified Buyer4 days agoRated 5 out of 5 starsTastes like a vanilla milkshake!
I am so happy to be able to kill two birds with one stone by using this terrific combination powder after my workouts. I add two percent milk, and it tastes great.
Was this helpful? - MLMichelle L.Verified Buyer5 days agoRated 5 out of 5 starsTastes Great
I love adding it to my coffee!
Was this helpful?
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