3.5
Rated 3.5 out of 5 stars
54 Reviews
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3.5
Rated 3.5 out of 5 stars
54 Reviews

Protein + Creatine

Protein + Creatine

Convenient 2-in-1 formula for strength, energy, and recovery support.*

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About

Fuel Your Midlife Strength.

As we move through midlife, the body naturally changes, muscle mass declines, energy levels fluctuate, and strength health becomes a bigger priority. That’s why we created a formula that combines two of the most researched and trusted nutrients: whey protein and creatine monohydrate. 

About the main ingredients: 

Whey Protein Concentrate - 22 g

Whey protein is a complete protein, rich in all nine essential amino acids.  With 22 g per serving, it provides the building blocks your body needs to support lean muscle, and recovery.*

Naturally fast-digesting, ideal after exercise or as a daily nutrition boost to supplement the gap.

Comes from cows not treated with rBST/rBGH - because sourcing matters.

Each serving provides 2.5 g of leucine - the key amino acid needed to trigger muscle protein synthesis.

Creatine Monohydrate - 3 g

Creatine is one of the most clinically validated nutrients for strength and performance, but it’s not just for athletes. Research shows creatine also helps support:

Muscle strength and energy during high-intensity activity.*

Training adaptations that help preserve lean muscle in midlife.*

Brain health support, since creatine also fuels brain energy metabolism.*

Our creatine is Creavitalis®, a premium, ultra-pure form of creatine monohydrate, ensuring quality, stability, and effectiveness.

For best results, use regularly in combination with a balanced diet and resistance training.

Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.

For more information, see our Help Center.

Additional information on our Third Party Testing

Calculate your estimated daily protein with our Protein Calculator.

 

Ingredients

  • Whey Protein Concentrate
  • Creatine Monohydrate (Creavitalis®)
  • Guar Gum
  • Organic Vanilla Extract
  • Sea Salt
  • Organic Monk Fruit Extract
  • Bamboo Silica
  • Organic Cocoa Powder (Chocolate)
  • Organic Natural Chocolate Flavor (Chocolate)

Benefits

Supports:
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*

How to Use

Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative. 

Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.

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Real Results

3.5
Rated 3.5 out of 5 stars
Based on 54 reviews
Total 5 star reviews: 24 Total 4 star reviews: 4 Total 3 star reviews: 11 Total 2 star reviews: 7 Total 1 star reviews: 8
52%would recommend this product
54 reviews
  • SG Profile picture for Sandy G.
    Sandy G.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Simply the best!

    Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.

    My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.

    I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.

    Consider me a loyal customer for life!

  • OG
    Ofelia G.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Absolutely Delicious 😋

    This Protein + Creatine is great! I have been adding to my coffee every morning. It's absolutely delicious. Another product that I will continue to purchase.

  • RP
    Rochelle P.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Finally! A Tasty Protein Drink

    I mix this powder with Darigold FIT milk which has 14grams of protien in an 8oz serving for a BIG protein punch. Often I drink this smoothly and munch on some nuts for a tasty mid-afternoon snack.

  • SE
    Stephanie E.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Love Protein

    I wasn’t getting enough protein and this helps me get that in. I mix it with my shakes!!

  • MB
    Mary B. P.
    Verified Buyer
    1 week ago
    Rated 4 out of 5 stars
    Protein coffee shake

    Great taste. Mix it with espresso and almond Malk for a protein coffee shake prior to or after your work out.

  • DL
    Desiree L.
    2 weeks ago
    Rated 2 out of 5 stars
    TOO SWEET

    I love everything Dr. Mary Claire Haver is doing for women's health and I have tried and liked the Creatine powder and wanted to try the combined Protein + Creatine for efficiency and for its high protein. We tried both the chocolate and vanilla powders and unfortunately, they have an overly sweet flavor. For reference, I am a dessert first person and love sweet foods. I share so that people know it is really very sweet and that flavor dominates, so proceed with that information when selecting. Hopefully an unsweetened version will be in the pipeline. In the meantime, I will continue with the Creatine only powder.