Protein + Creatine
Protein + Creatine
Convenient 2-in-1 formula for strength, energy, and recovery support.*
About
About
14 Servings, Vanilla
Fuel Your Midlife Strength.
As we move through midlife, the body naturally changes, muscle mass declines, energy levels fluctuate, and strength health becomes a bigger priority. That’s why we created a formula that combines two of the most researched and trusted nutrients: whey protein and creatine monohydrate.
About the main ingredients:
Whey Protein Concentrate - 22 g
Whey protein is a complete protein, rich in all nine essential amino acids. With 22 g per serving, it provides the building blocks your body needs to support lean muscle, and recovery.*
Naturally fast-digesting, ideal after exercise or as a daily nutrition boost to supplement the gap.
Comes from cows not treated with rBST/rBGH - because sourcing matters.
Each serving provides 2.5 g of leucine - the key amino acid needed to trigger muscle protein synthesis.
Creatine Monohydrate - 3 g
Creatine is one of the most clinically validated nutrients for strength and performance, but it’s not just for athletes. Research shows creatine also helps support:
Muscle strength and energy during high-intensity activity.*
Training adaptations that help preserve lean muscle in midlife.*
Brain health support, since creatine also fuels brain energy metabolism.*
Our creatine is Creavitalis®, a premium, ultra-pure form of creatine monohydrate, ensuring quality, stability, and effectiveness.
For best results, use regularly in combination with a balanced diet and resistance training.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
Ingredients
Ingredients
- Whey Protein Concentrate
- Creatine Monohydrate (Creavitalis®)
- Guar Gum
- Organic Vanilla Extract
- Sea Salt
- Organic Monk Fruit Extract
- Bamboo Silica
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative.
Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.
Subscribe & Save
Subscribe & Save
Subscribe and Save for 10% off the items in your order.
Pause, skip or cancel anytime. Learn more
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
-
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
-
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD

Real Results
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
-
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
-
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
-
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
-
The Pause Blog
Protein + Creatine: A Dual-Action Formula for M...
Zach TothWhen paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
The Pause Blog
Protein + Creatine: A Dual-Action Formula for M...
Zach TothWhen paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
-
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
-
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
-
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
Also Recommended
-
-
-
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
-
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD
-
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
-
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
-
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
-
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.













































