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Protein + Creatine

Protein + Creatine

3.9
Rated 3.9 out of 5 stars
136 Reviews

This supplement has earned a TrustScore for quality.

A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support strength, lean muscle, and brain health.* 1 scoop | 14 servings.

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Pairs well with:

Fiber GDX

Fiber GDX

Digestion, Regularity, and Satiety Support*
Pause Sleep

Pause Sleep

Overnight Recovery and Restoration Support*

About

Fuel Your Midlife Strength.

Muscle mass naturally declines starting in your 30s. This formula helps you fight back, with high-quality protein for lean muscle support and recovery, plus clinically researched creatine for strength, performance, and cellular energy.*

Whey Protein Concentrate - 22 g A complete protein with all nine essential amino acids, including 2.5 g of leucine per serving, the key trigger for muscle protein synthesis.*  Fast-digesting and convenient anytime, especially post-workout.  Sourced from cows not treated with rBST/rBGH.

Creavitalis® Creatine Monohydrate - 3 g Not all creatine is equal. Generic creatine monohydrate, often sourced from overseas facilities with minimal quality oversight, can contain impurities like dicyandiamide (DCD) or heavy metals, and may have inconsistent purity levels. Creavitalis® is manufactured to pharmaceutical-grade standards, with verified purity of 99.9%+, third-party tested for contaminants, and optimized for stability and solubility so your body actually absorbs what's on the label.

That purity matters more in midlife because:

Muscle preservation: As ATP production naturally slows with age, creatine helps replenish cellular energy stores needed to support muscle strength as we age*

Brain energy: Creatine fuels ATP metabolism in the brain, relevant as cognitive energy and processing can shift in midlife.*

Consistency: Because Creavitalis® delivers a reliable, contaminant-free dose every time, the benefits compound with regular use rather than being undermined by variable quality.

For best results, use alongside resistance training and a balanced diet.

On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.

Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.

For more information, see our Help Center.

Additional information on our Third Party Testing

Calculate your estimated daily protein with our Protein Calculator.

FREE shipping on US orders $99+, OR any weighted vest order.  International orders qualify for free shipping based on market-specific order total; verify at checkout.

US Orders - $8 flat shipping under $99; International shipping varies per market.

US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option.  Exceptions may apply, verify at checkout.

Ingredients

  • Whey Protein Concentrate
  • Creatine Monohydrate (Creavitalis®)
  • Guar Gum
  • Organic Vanilla Extract
  • Sea Salt
  • Organic Monk Fruit Extract
  • Bamboo Silica
  • Organic Cocoa Powder (Chocolate)
  • Organic Natural Chocolate Flavor (Chocolate)

Benefits

Supports:
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*

How to Use

Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative. 

Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.

It is important to stay hydrated while using this product!

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.

Protein + Creatine Chocolate - For California Residents:⚠️CA WARNING

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Real Results

Customers find this protein and creatine powder convenient for combining two supplements in one product. Many appreciate the smooth texture and report it mixes well in coffee, smoothies, and shakes without being chalky. The vanilla flavor receives mixed reactions - some describe it as delicious and milkshake-like, while others find it overly sweet or artificial-tasting. Several users successfully blend it into their morning coffee routine. Common feedback includes praise for the clean ingredients and filling nature of the product. However, many mention concerns about the price point and package size, noting it only provides about two weeks of servings. Some users experience digestive issues or find the large scoop size challenging. Reviews are mixed on flavor preferences, with chocolate receiving less favorable comments than vanilla.
3.9
Rated 3.9 out of 5 stars
Based on 136 reviews
65%would recommend this product
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136 reviews
  • SG Profile picture for Sandy G.
    Sandy G.
    Verified Buyer
    10 months ago
    Rated 5 out of 5 stars
    Simply the best!

    Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.

    My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.

    I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.

    Consider me a loyal customer for life!

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  • LT
    Liana T.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Looks like a great product!

    I attended the NYC Livelong Women's Health summit, and this was my very first purchase. I never used Creatine as a supplement before.

    I add a scoop of the protein to my blended fruits but first add a little bit of water to dissolve it easily. I love it! It is delicious. I am going to buy it again :) Thank you!

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  • MA
    Michelle A.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Love the taste!

    Adding it to my morning coffee with milk. Dissolves nicely with no caking or clumping!

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  • MM
    Melissa M.
    Verified Buyer
    1 month ago
    Rated 4 out of 5 stars
    Big Scoop

    The taste is fine. But the scoop is twice as big as the other powders with the same amount of protein grams. It overpowers anything I try to mix it with.

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  • AC
    Ann C. D.
    Verified Buyer
    1 month ago
    Rated 4 out of 5 stars
    Good

    Want to try the chocolate and hoong I will like that better.

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  • LF
    Lisa F.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Protein Go To!

    Delicious and powerful add in to your smoothie! Great with just milk products or water too. Purchased the single serve packs for ease of travel before too!

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