Protein + Creatine
Protein + Creatine
This supplement has earned a TrustScore for quality.
A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.
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About
About
Fuel Your Midlife Strength.
Muscle mass naturally declines starting in your 30s. This formula helps you fight back, with high-quality protein for lean muscle support and recovery, plus clinically researched creatine for strength, performance, and cellular energy.*
Whey Protein Concentrate - 22 g A complete protein with all nine essential amino acids, including 2.5 g of leucine per serving, the key trigger for muscle protein synthesis.* Fast-digesting and convenient anytime, especially post-workout. Sourced from cows not treated with rBST/rBGH.
Creavitalis® Creatine Monohydrate - 3 g Not all creatine is equal. Generic creatine monohydrate, often sourced from overseas facilities with minimal quality oversight, can contain impurities like dicyandiamide (DCD) or heavy metals, and may have inconsistent purity levels. Creavitalis® is manufactured to pharmaceutical-grade standards, with verified purity of 99.9%+, third-party tested for contaminants, and optimized for stability and solubility so your body actually absorbs what's on the label.
That purity matters more in midlife because:
Muscle preservation: As ATP production naturally slows with age, creatine helps replenish cellular energy stores, directly supporting the resistance training needed to counter sarcopenia (age-related muscle loss).*
Brain energy: Creatine fuels ATP metabolism in the brain, relevant as cognitive energy and processing can shift in midlife.*
Consistency: Because Creavitalis® delivers a reliable, contaminant-free dose every time, the benefits compound with regular use rather than being undermined by variable quality.
For best results, use daily alongside resistance training and a balanced diet.
On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
FREE shipping on US orders $99+, OR any weighted vest order. International orders qualify for free shipping based on market-specific order total; verify at checkout.
US Orders - $8 flat shipping under $99; International shipping varies per market.
US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option. Exceptions may apply, verify at checkout.
Ingredients
Ingredients
Benefits
Supports:
Benefits
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*
How to Use
How to Use
Ways to Save
Ways to Save
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Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
Real Results
- SGSandy G.Verified Buyer7 months agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
- MOMichelle O.Verified Buyer2 days agoRated 5 out of 5 starsProtein shake
Tastes great!
- LBLynnette B.Verified Buyer4 days agoRated 5 out of 5 starsI like everything about this protein!
I struggle with protein because I don’t like all the chemicals, additives and flavorings. And if they do not have those things, I don’t like the taste. This one checks all the boxes. Good flavor, good ingredients, mixes well! I’m a fan!
- JAJo A. S.Verified Buyer3 weeks agoRated 5 out of 5 starsHuge impact!
I am 70 years old. Never took HRT. Had a physically demanding job and when I retired at 56 I started the practice of Pilates. Pilates and Dr. Haver are the two things that have saved me as an older woman with osteoarthritis. I have had a knee replacement and two hip replacements and carpal tunnel surgery for my numb hands. But this combo of protein and creative has really made a huge difference in how I feel and how I recover from exercise. I am so grateful for your commitment to women’s health. It has helped me more than I can say. I also love the Tumeric and Omega 3 w/ D & K and the fiber! So good. Quality of life is everything as we age. Thanks for improving mine.
The 'Pause Life by Dr. Mary Claire Haver3 weeks agoHi Jo,
We are so happy to hear that Protein + Creatine has made such a huge difference in how you feel and recover from exercise! At 70, with all you've been through, your dedication to staying active with Pilates is truly inspiring!
It's wonderful to hear that you're also loving the Turmeric, Omega-3 w/ D & K, and the fiber. You've really built an amazing wellness routine!
Thank you for sharing and for being part of our The 'Pause Life community. 🧡
~ Warm wishes, The 'Pause Life Team
- MFMelisa F.Verified Buyer4 weeks agoRated 4 out of 5 starsVery good!
Product tastes good and fills me up…primarily used for breakfast shake. Love that it includes creatine. Little pricey but do like that I can use my HSA funds.
- JJenniferVerified Buyer1 month agoRated 4 out of 5 starsLove the product, Not enough servings
I was hesitant to buy this product because of the price. I started making Dr, Mary Claire's Protein Power Smoothie ( I also purchased the Skin and Bone collagen powder). Very thick and makes a giant smoothie. SO SO yummy.
It was a little heavy in the stomach at first. Def experienced bloating and wondered if it was worth it. I stuck with it every day for past 2 weeks and I'm so glad I did. Bloating is gone and it's a great a.m. meal/shake for me to take to work at 7:45. It lasts most of the morning and fills me up. I find myself not snacking and making better choices throughout the day.
I only gave it 4 stars because the bag is only 14 servings. So just for the month I have to order 2 bags. But if I order the subscription at lower price, it's 2 bags but every 8 weeks. Not quite sure how I'm supposed to maintain a daily serving with that delivery schedule. I want to buy more but might wait till another promotional event.
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