Protein Calculator
Find Your Ideal Protein Range
What is your preferred weight?
Your preferred weight is where you feel your healthiest, strongest, and your body functions at its best.
What is Your Activity Level?
Your activity level is how physically active your routine is. Do you move your body?
Choose Your Activity Level
Sedentary: Sitting the majority of the day, no significant activity.
Light Activity: Some physical activity, such as walking briskly a few times a week.
Moderate Activity: Regular physical activity, exercising with intention 4-5 times a week.
Extreme Activity: Endurance athletes, or working a very physically demanding job.
Your recommended daily protein intake:
100-120g
This is the range we recommend you stay within. Want to learn more about foods that will help you meet your protein goal? Join our free 'Pause Strong Challenge today!
