the ‘pause strong challenge

A stronger future starts today

A free 28-day challenge designed to help you build habits that strengthen your body, mind, and future—whether you're perimenopausal, menopausal, or postmenopausal, this challenge is for you!
Get Started

Strong HeartsBonesMindsLife

Fuel your body with daily protein and fiber goals.
Reflect and recharge with daily journaling prompts.
A Rainbow on your plate, every week.
Move your body with purpose throughout the week.

so now what:

Start With Free Challenge Guide:

This research-backed guide will walk you through the steps you need to conquer the challenge!

Why Join The Challenge

All aspects of the ‘Pause Strong Challenge are designed with expertise and care, featuring guidance from Dr. Haver.
Connect with women who share your journey and cheer each other on. Join the conversation with #PauseStrong!
The challenge fits your busy life, making it easy to prioritize wellness on your schedule.
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How It Works:

  • Hit your daily protein and fiber goals with our tips - plus don't forget to try our protein calculator.  
  • Use the provided Daily Recharge Journal to get daily tips on mindfulness.
  • Meet weekly movement goals to build muscle strength.
  • Get healthy variety in your diet with our nutrition tips.
  • See how you change! With these guided habit shifts you may feel stronger, sleep better, have more energy and so much more. Share your journey #PauseStrong.