MenoMulti
MenoMulti
A unique daily blend formulated for women in midlife.
About
About
Smart Support for Today's Midlife Woman.
MenoMulti is designed to address areas where nutrient needs change during midlife.
A support system works best when it’s focused. MenoMulti takes a ‘multi-level’ approach using genivida® genistein to uniquely anchor bioactive/methylated B‑vitamins, CoQ10, and biotin.*
Soy-free formulation.
The active ingredients that make it unique:
Genistein (geniVida®) — 54 mg
Helps support bone health, heart health, and a healthy inflammatory response, which are all especially important in midlife. MenoMulti uses geniVida®, a pure, soy-free, research-supported form of genistein, so you get targeted midlife support.*
Bioactive B‑Vitamins
Delivers ready‑to‑use forms to support balanced energy, and heart‑healthy metabolism. Uses bioactive forms the body recognizes.*
These are active, methylated B-vitamins—L-5-MTHF (active folate), methylcobalamin (active B12), P-5-P (active B6), and R-5-P (active B2).
That means they are better utilized, especially for people with reduced methylation capacity (such as those with common MTHFR variants).
CoQ10 — 100 mg
Supports cellular energy (ATP production) and heart health. A daily dose to complement the active B‑vitamins making it essential for energy support during midlife.*
Biotin — 5,000 mcg
Promotes healthy hair, skin & nails and, more importantly, supports the body’s ability to turn food into energy via fatty‑acid and amino‑acid metabolism.*
See how MenoMulti works with our other products that provide similar support, but in different ways.
For more detailed information, please see our Help Center and our blog, Nutrient Needs in Perimenopause and Beyond.
Ingredients
Ingredients
- Genistein (genivida®)
- Thiamin (as Thiamine HCl)
- Riboflavin (as Riboflavin 5 Phosphate)
- Niacin (as Niacinamide)
- Vitamin B6 (as Pyridoxal-5-Phosphate)
- Folate (from L-5-Methyltetrahydrofolate)
- Vitamin B12 (as Methylcobalamin)
- Biotin
- Pantothenic Acid (as d-Calcium Pantothenate)
- CoQ10
- Hypromellose (Vegetable Capsule), White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)
Benefits
Supports:
Benefits
How to Use
How to Use
Adults take 1 capsule daily. Include dietary fat for absorption. Take at the same time each day for steady nutrient levels. Do not exceed suggested use. If you experience niacin flush (warmth/redness), take with plenty of water; it typically subsides with continued use. Riboflavin (B2) may cause bright yellow urine.
Subscribe & Save
Subscribe & Save
Subscribe and Save for 10% off the items in your order.
Pause, skip or cancel anytime. Learn more
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition, taking medications (anticoagulants/antiplatelets such as warfarin, blood-pressure, or thyroid meds), or have lab testing scheduled (due to biotin’s lab-test interference), consult with a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Gold standard in purity, high bioavailability, and superior absorption.
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD

Real Results
- LGLorie G.Verified Buyer4 hours agoRated 5 out of 5 starsSo far, so good
Easy to swallow and only 1 per day. I wish it had calcium in it though.
Was this helpful? - DSDanielle S.Verified Buyer5 hours agoRated 5 out of 5 starsGood multi
This is a great multi-vitamin to supplement my other vitamins.
Was this helpful? - MMel1 week agoRated 5 out of 5 starsEnergy Boost
Love the way I have been feeling since I started taking MenoMulti!!! I have felt a significant change in my energy level for the positive. No stomach discomfort after taking.
Was this helpful? - JJenVerified Reviewer1 month agoRated 5 out of 5 stars10 Days and Feeling 10x Better
Have noticed that I'm sleeping better, feeling more at ease and less stressed. Started taking 10 days ago and hoping that this trend continues!
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
-
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
-
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
-
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
-
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
-
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
-
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
-
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
Also Recommended
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Gold standard in purity, high bioavailability, and superior absorption.
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD
-
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
-
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
-
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
-
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.
















































