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Pause Sleep

Pause Sleep

4.1
Rated 4.1 out of 5 stars
513 Reviews

NSF Contents Certified

This supplement has earned a TrustScore for quality.

Paired with a regular sleep routine, Pause Sleep supports the body’s natural circadian rhythm and calm, consistent rest using L-theanine, Melatonin, and Magnesium.* Gentle and non-habit forming. 2 capsules daily | 30-day supply. Sleep Guided Journal included with purchase!

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Pairs well with:

MenoMulti

MenoMulti

Broader Wellness, Energy, and Nutrient Support*
Protein + Creatine

Protein + Creatine

Strength, Performance, Energy, and Brain Health Support*

About

Find Your Calm, Sleep Deeply, Wake Restored.*

Results build over time and work best alongside good sleep habits. 

Pause Sleep is not the routine, it supports the routine.

Co-created with Sleep Physician Dr. Andrea Matsumura and inspired by her D.R.E.A.M. Sleep Method, we encourage an approach to better sleep to include managing such things as caffeine, stress, screen time, and bedroom temperature in addition to supporting circadian rhythm with our Sleep formula.*

Meaningful sleep support often comes from more than a supplement alone. That is why we created the Sleep Habits Guided Journal, a practical resource to help you build supportive habits, track patterns, and create a more personalized approach to better sleep over time.  Free with purchase, included in your post-purchase email.

What to expect:

Pause Sleep + daily sleep routine; results can vary by individual:

Nights 1–3: Calmer mind, easier wind-down, smoother sleep onset.*

Weeks 1–2: More consistent bedtimes, fewer middle-of-the-night wakeups.*

Weeks 3–6: Deeper relaxation and steadier sleep quality with continued use.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing

FREE shipping on US orders $99+, OR any weighted vest order.  International orders qualify for free shipping based on market-specific order total; verify at checkout.

US Orders - $8 flat shipping under $99; International shipping varies per market.

US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option.  Exceptions may apply, verify at checkout.

Ingredients

  • L-theanine (AlphaWave®)
  • Magnesium Bisglycinate (Albion®)
  • Melatonin (MicroActive®)
  • Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)

Benefits

Supports:
Healthy Sleep-Wake Cycle*
Transition to Nighttime Rest*
Relaxation*

How to Use

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.

If necessary, the capsules can be opened and used in beverages or mixed with food.

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged.  Keep out of reach of children.

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Real Results

Customers find this sleep supplement helps them fall asleep faster and stay asleep through the night. Many report significant improvement in sleep quality, particularly with the common 3am wake-ups. Users appreciate waking up refreshed without grogginess, unlike other sleep aids. Most take one to two capsules about an hour before bedtime. Some mention vivid dreams as a side effect. While the majority experience positive results, a few customers report it didn't work for them or caused morning grogginess. Many reviews mention using it alongside other treatments. The supplement appears particularly helpful for those experiencing sleep disruptions during midlife transitions.
4.1
Rated 4.1 out of 5 stars
Based on 513 reviews
Total 5 star reviews: 331 Total 4 star reviews: 53 Total 3 star reviews: 42 Total 2 star reviews: 32 Total 1 star reviews: 55
75%would recommend this product
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513 reviews
  • LC
    Liana C.
    Verified Buyer
    21 seconds ago
    Rated 5 out of 5 stars
    Finally sleeping better

    I've been dealing with horrible perimenopause for the last 2 years and despite dialing in HRT, I haven't been able to fix the insomnia that accompanied this journey. I've tried everything from natural sleep aids, muscle relaxers, anti-anxiety meds, OTC meds like tylenol PM, as well as hard sleep medicines all with different side effects, but all in all none of them worked very well for me.

    This sleep supplement is surprisingly effective and I feel that I am getting deeper sleep than ever before. I still occasionally get the 3am wakeup but not as often.

    Grateful for this formula!

    Was this helpful?
  • JF
    Joanna F.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    My go to at night

    Helps me fall asleep.

    Was this helpful?
  • M
    Michelle
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Never go to bed without

    I have tried every sleep supplement on the market and these are the only ones that have ever actually delivered. I haven't dreamt in years and now dream almost nightly after taking these for only two months.

    Was this helpful?
  • D
    Domenica
    Verified Buyer
    3 weeks ago
    Rated 3 out of 5 stars
    Learned my melatonin limit

    I had already been taking separate L-theanine and Magnesium glycinate supplements to improve sleep quality and was hoping this would help simplify my nighttime routine with one product and get rid of my night wakings. Unfortunately, the 3mg of melatonin was too much for me and gave me nightmares in the first week of use. I backed off to a half dosage and have been able to get decent sleep by also adding back in the separate l-theanine and magnesium glycinate supplements to my routine. It’s been over a month now and I’m still waking up 3 or 4 times per night but am getting good sleep in between. I guess I’m just unlucky as to how melatonin affects me! I won’t continue to use it as it didn’t give me any additional sleep benefits beyond what I already experiencing and now I’m using three products instead of two due to the half dosage.

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  • MT
    Maria T.
    Verified Buyer
    3 weeks ago
    Rated 4 out of 5 stars
    Good

    Really does work!

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  • PC
    Paula C.
    Verified Buyer
    3 weeks ago
    Rated 4 out of 5 stars
    It works

    I've taken many things to try to sleep better and they either didn't work or left me feeling terrible the following day. This worked and didn't have leftover effects the next day. I do continue to awaken during the night but falling back asleep is easier. I'm about to order another bottle.

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