1 15

Pause Sleep

Pause Sleep

4.1
Rated 4.1 out of 5 stars
578 Reviews

NSF Contents Certified

This supplement has earned a TrustScore for quality.

Paired with a regular sleep routine, Pause Sleep supports the body’s natural circadian rhythm and calm, consistent rest using L-theanine, Melatonin, and Magnesium.* Gentle and non-habit forming. 2 capsules daily | 30-day supply. Sleep Guided Journal included with purchase!

Decide your quantity
Pick your plan
  • Save up to 20%
  • Special pricing on additional products
  • Skip or cancel anytime—on your schedule
  • One-time purchase—no commitment required
  • Re-order whenever you’re ready
  • Subscribe to get up to 20% off

Checkout With Your HSA/FSA

Maximize your pre-tax HSA/FSA dollars.

  1. Select "Pay another way" or checkout as a guest.

    The checkout payment step, with a cursor clicking 'Pay another way' below a saved card.

  2. Select the "Flex - Pay with HSA/FSA" option.

    The checkout payment options, with 'Flex | Pay with HSA/FSA' selected below the credit card option.

  3. Confirm your eligibility.

    A Flex eligibility check asking 'What condition are you seeking treatment for?', with a field to enter it.

  4. Enter your HSA/FSA card details.

    The Flex HSA/FSA payment form, with card number, expiration, security code, country and ZIP code fields.
Powered by TermsPrivacy

Flex is available for eligible customers. HSA/FSA savings vary based on individual circumstances. Learn more at withflex.com/disclosures.

30-Day Satisfaction Guarantee

In Stock

Ships in 2-4 Business Days

Additional discounts applied for multi-product purchases show in cart.

Pairs well with:

Protein + Creatine

Protein + Creatine

Strength, Performance, Energy, and Brain Health Support*

Protein + Creatine

Strength, Performance, Energy, and Brain Health Support*

About

Find Your Calm, Sleep Deeply, Wake Restored.*

Results build over time and work best alongside good sleep habits. 

Pause Sleep is not the routine, it supports the routine.

Co-created with Sleep Physician Dr. Andrea Matsumura and inspired by her D.R.E.A.M. Sleep Method, we encourage an approach to better sleep to include managing such things as caffeine, stress, screen time, and bedroom temperature in addition to supporting circadian rhythm with our Sleep formula.*

Meaningful sleep support often comes from more than a supplement alone. That is why we created the Sleep Habits Guided Journal, a practical resource to help you build supportive habits, track patterns, and create a more personalized approach to better sleep over time.  Free with purchase, included in your post-purchase email.

What to expect:

Pause Sleep + daily sleep routine; results can vary by individual:

Nights 1–3: Calmer mind, easier wind-down, smoother sleep onset.*

Weeks 1–2: More consistent bedtimes, fewer middle-of-the-night wakeups.*

Weeks 3–6: Deeper relaxation and steadier sleep quality with continued use.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing

FREE shipping on US orders $99+, OR any weighted vest order.  International orders qualify for free shipping based on market-specific order total; verify at checkout.

US Orders - $8 flat shipping under $99; International shipping varies per market.

US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option.  Exceptions may apply, verify at checkout.

Ingredients

  • L-theanine (AlphaWave®)
  • Magnesium Bisglycinate (Albion®)
  • Melatonin (MicroActive®)
  • Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)

Benefits

Supports:
Healthy Sleep-Wake Cycle*
Transition to Nighttime Rest*
Relaxation*

How to Use

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.

If necessary, the capsules can be opened and used in beverages or mixed with food.

Ways to Save

Subscribe & Save 10%

Buy More, Save More (BMSM):
Buy 2 save 5%
Buy 3 save 10%
Buy 4+ save 15%

Our Weighted Vest is not included in BMSM.

Discounts can stack on eligible products, verify at cart & checkout.

Pause, skip or cancel a subscription anytime. Learn more.

Satisfaction guarantee

You didn't fall in love with your new product(s)? Learn more here.

Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged.  Keep out of reach of children.

View full details

Real Results

Customers find this sleep supplement helps them fall asleep faster and stay asleep through the night. Many report significant improvement in sleep quality, particularly with the common 3am wake-ups. Users appreciate waking up refreshed without grogginess, unlike other sleep aids. Most take one to two capsules about an hour before bedtime. Some mention vivid dreams as a side effect. While the majority experience positive results, a few customers report it didn't work for them or caused morning grogginess. Many reviews mention using it alongside other treatments. The supplement appears particularly helpful for those experiencing sleep disruptions during midlife transitions.
4.1
Rated 4.1 out of 5 stars
Based on 578 reviews
74%would recommend this product
Write a Review (Opens in a new tab)
578 reviews
  • JG
    Joanna G.
    Verified Buyer
    22 seconds ago
    Rated 5 out of 5 stars
    Life changing

    This helps calm your mind so you can rest. No drowsiness just relaxing. Highly recommend

    Was this helpful?
  • LS
    Lynn S.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Better sleep

    Not only do I fall asleep easier, I also stay asleep most nights. When I do wake up, I typically can fall back asleep.

    Was this helpful?
  • OS
    O S.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Great stuff!!

    I can sleep now. I used to get 4-5 broken hours a night and I tried everything- magnesium, melatonin, 5HTP, etc but nothing worked. Last night I slept for almost seven solid hours and I woke up refreshed. I could get used to this!

    Was this helpful?
  • MR
    Missy R.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Five Stars!

    Love this supplement. My sleep is so much better. Thank you!

    Was this helpful?
  • TD
    Tina D.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Life changing

    This is absolutely life changing!!!! I sleep! It doesn't make me groggy in the morning or at night. It just allows me to sleep and I thank you so much ❣️

    Was this helpful?
  • LK
    Linda K.
    Verified Buyer
    2 weeks ago
    Rated 3 out of 5 stars
    Tried, but did not work for me

    I was so hopeful this would work to help me sleep thru the night, but it did not. I tried 1 capsule, then 2. I tried taking it at different times in the evening, I added good sleep hygiene practices to my day, and after a month I am still waking up multiple times. I am giving it 3 stars because it did help with calmness in the evening and I fell asleep easily. I am also on tamoxifen, which causes menopause like symptoms, so unfortunately for me, the supplement was not able to over come that.

    Was this helpful?