3.5
Rated 3.5 out of 5 stars
166 Reviews
1 11
3.5
Rated 3.5 out of 5 stars
166 Reviews

Pause Sleep

Pause Sleep

Circadian support for relaxation, transition to nighttime rest, and a healthy sleep-wake cycle.*

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  • 30-day satisfaction guarantee policy
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About

Co-Created with Sleep Physician Andrea Matsumura, MD.

Find Your Calm, Sleep Deeply, Wake Restored.*

During the aging process, shifting hormones can affect mood, stress, and sleep. Pause Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

How soon should I expect to see results?

For additional product information, visit our Help Center.

Additional information on our Third Party Testing



Ingredients

  • L-theanine (AlphaWave®)
  • Magnesium Bisglycinate (Albion®)
  • Melatonin (MicroActive®)
  • Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)

Benefits

Supports:
Healthy Sleep-Wake Cycle*
Transition to Nighttime Rest*
Relaxation*

How to Use

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.

If necessary, the capsules can be opened and used in beverages or mixed with food.

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Satisfaction guarantee

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged.  Keep out of reach of children.

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Real Results

3.5
Rated 3.5 out of 5 stars
Based on 166 reviews
Total 5 star reviews: 83 Total 4 star reviews: 14 Total 3 star reviews: 16 Total 2 star reviews: 14 Total 1 star reviews: 39
58%would recommend this product
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166 reviews
  • CH
    chemene h.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Awesome sleep

    Best sleep ever with no hang over

    Was this helpful?
  • L
    Lisa
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Got me off trazodone almost completely

    I've been taking these for about 6 weeks now and it's been life-changing. I'd been having to take trazodone pretty much nightly for the last year-and-a-half, even with the addition of magnesium and L-theanine. Since starting this supplement, I've only had to take trazodone two or three times. I wake up feeling more refreshed and when one of my kids wakes me up during the night I'm able to fall back asleep more quickly. I was skeptical but it's been amazing so far....I hope it continues to work!

    Was this helpful?
  • L
    Leslie
    Verified Buyer
    6 days ago
    Rated 5 out of 5 stars
    First product that works!

    I had become a seriously bad sleeper. Springing awake at 3 am like I was ready to take on the day after 4 hours of sleep. I follow all the sleep hygiene ideas and am generally very healthy. But I could not sleep. Trazodone or Benadryl would knock me out when necessary but I’m not comfortable taking such hard-core meds. I knew that the melatonin, l-theanine, and magnesium trifecta improve my sleep a little on their own, but wanted to see if this balance did the trick. It took a couple of days, but I’m sleeping so much better. This is now a must-have at bedtime and I’m feeling much saner after more sleep.

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  • VF
    Vicki F.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    It works!

    I’ve never had luck with sleep aids. The combination of ingredients in this supplement seem to really help me sleep. I feel more relaxed and am able to get to sleep easier and sleep through the night most nights.

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  • KC
    Kristine C.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Sleeping great!

    These are a great addition to the supplements. They are all working well for me.

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  • KH
    Kate H.
    Verified Buyer
    1 week ago
    Rated 4 out of 5 stars
    A great tool for your menopause toolkit

    I’ve been using Pause Sleep for the past few months to help me fall back to sleep. I had been waking up religiously at 2 am and laying awake for an hour or so. Pause Sleep has made a huge difference! If I do wake up, I can now just roll over and go back to sleep!! Wonderful!!

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