4.1
Rated 4.1 out of 5 stars
12 Reviews
1 11
4.1
Rated 4.1 out of 5 stars
12 Reviews

Pause Sleep

Pause Sleep

Targeted Sleep support for relaxation, transition to nighttime rest, and a healthy sleep-wake cycle.*

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Subscription Details

  • Save 10% on all subscription orders.
  • 30-day satisfaction guarantee policy
  • Pause,skip, or cancel anytime-just log into your account
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About

Co-Created with Sleep Physician Andrea Matsumura, MD.

Find Your Calm, Sleep Deeply, Wake Restored.*

During the aging process, shifting hormones can affect mood, stress, and sleep. Pause Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

How soon should I expect to see results?

For additional product information, visit our Help Center.

Additional information on our Third Party Testing



Ingredients

  • L-theanine (AlphaWave®)
  • Magnesium Bisglycinate (Albion®)
  • Melatonin (MicroActive®)
  • Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)

Benefits

Supports:
Healthy Sleep-Wake Cycle*
Transition to Nighttime Rest*
Relaxation*

How to Use

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.

If necessary, the capsules can be opened and used in beverages or mixed with food.

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Satisfaction guarantee

You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.

Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged.  Keep out of reach of children.

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Real Results

4.1
Rated 4.1 out of 5 stars
Based on 12 reviews
Total 5 star reviews: 9 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 2
75%would recommend this product
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12 reviews
  • D
    Debbie
    Verified Buyer
    9 hours ago
    Rated 5 out of 5 stars
    Highly recommend!

    I’m a 66 year old post menopausal woman who has struggled with getting a good night sleep for the last ten years. This supplement has been life changing! I started taking it about three weeks ago and haven’t slept this good in years. Highly recommend trying it!

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  • SR
    Stephanie R.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Love it!

    I’ve tried 400mg magnesium glycinate, ashwaghanda, melatonin, nightly sleep beverages and on HRT. Stopped my hormones and supplements for a surgery and tried this. It has worked wonders and usually I get used to things with melatonin or wake up in the middle of the night. I’m only taking one pill currently, but will order the subscription service now vs my one-time order. Thank you!!!

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  • C
    Candice
    Verified Reviewer
    2 days ago
    Rated 5 out of 5 stars
    Helps me sleep through the night!

    I’m currently on sequential (cyclical) HRT which makes sleep challenging on my progesterone “off” weeks. I’ve used melatonin before, and it helps me fall asleep, but I still wake up 2-3am. The first 4-5 days of using this I did not notice improvement over just melatonin, but I’ve been sleeping through the whole night for over a week now! I would definitely give it a try if you struggle to stay asleep. I tend to be on lower dosages for all meds/supplements so I have kept with the starter half dose and am very happy with my quality of sleep.

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  • E
    Ericka
    6 days ago
    Rated 5 out of 5 stars
    Sleeping Great in a Healthy Way!

    I have been taking for about a week now and it is working beautifully! It has a very "smooth" effect as far as helping mind & body to relax, and falling asleep feels natural like when younger. Another difference from other things I have tried is being able to sleep through the night. No grogginess in morning either. I agree that it would be great to have free shipping for those of us that would like to subscribe monthly. :)

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  • AT
    Abbey T.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Finally off sleeping pills

    I’ve had sleep issues since I was a child and have taken Unisom for 13 years. I have tried many times to take something safer for long term sleep issues. I’ve taken Magnesium and Melatonin before but would wake up every night around 3 am and not be able to go back to sleep.

    I had to stop taking Unisom abruptly for LASIK eye surgery and had Pause Sleep here so I figured I would give it a try. It takes a little longer to kick in than Unisom does but I’ve fallen asleep and have been able to go back to sleep after the middle of the night bathroom break. And I was able to sleep recovering from LASIK which would not have been an easy task even with a stronger sleep medicine. Also no next day drowsiness. I’m so thrilled to finally have kicked Unisom to the curb after trying so many times.

    Please consider offering free shipping with a monthly subscription or two bottles every other month . Or putting it on Amazon because I’m ready to subscribe!

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  • J
    Jennifer
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    This must be magic!

    I have been taking this for about a week now and I can’t believe the difference it has made. I have taken magnesium glycinate before bed for years, but this is different. I haven’t woken up at 3 am like I’ve usually do and I feel like I’m getting a really good, deep sleep. I highly recommend!

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