Targeted Sleep support for relaxation, transition to nighttime rest, and a healthy sleep-wake cycle.*
About
About
Co-Created with Sleep Physician Andrea Matsumura, MD.
Find Your Calm, Sleep Deeply, Wake Restored.
During the aging process, shifting hormones can affect mood, stress, and sleep. The ‘Pause Nutrition® Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*
Gentle and non-habit forming.
About the active ingredients:
AlphaWave® L-theanine – 200 mg
Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*
Albion® Magnesium – 150 mg
Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*
MicroActive® Melatonin – 3 mg
Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*
For additional product information, visit our Help Center.
Additional information on our Third Party Testing
Ingredients
Ingredients
- L-theanin (AlphaWave®)
- Magnesium Bisglycinate (Albion®)
- Melatonin (MicroActive®)
- Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)
Benefits
Supports:
Benefits
How to Use
How to Use
Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement. Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged. Keep out of reach of children.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / per -
Turmeric Supplement
Regular price $35.00 USDRegular priceUnit price / per -
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / per -
Creatine (Creavitalis®)
Regular price $38.00 USDRegular priceUnit price / per




A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
-
The Pause Blog
SSRIs vs HT: What's Really First-Line Therapy f...
Zach TothWhen women in perimenopause present with depression, what should we reach for first?
5 min read
The Pause Blog
SSRIs vs HT: What's Really First-Line Therapy f...
Zach TothWhen women in perimenopause present with depression, what should we reach for first?
5 min read
-
The Pause Blog
Mood Swings, Rage and “Not Feeling Like Myself”...
Zach TothI’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
The Pause Blog
Mood Swings, Rage and “Not Feeling Like Myself”...
Zach TothI’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
-
The Pause Blog
Turmeric and Curcumin: What the Science Really ...
Zach TothCurcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
The Pause Blog
Turmeric and Curcumin: What the Science Really ...
Zach TothCurcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
-
The Pause Blog
The Zone of Chaos: What’s Really Going On in Pe...
Mary Claire HaverFrom menstruation myths to menopausal neglect, women’s health has been sidelined. That ignorance creates suffering.
5 min read
The Pause Blog
The Zone of Chaos: What’s Really Going On in Pe...
Mary Claire HaverFrom menstruation myths to menopausal neglect, women’s health has been sidelined. That ignorance creates suffering.
5 min read
-
The Pause Blog
The Systemic Power of Estrogen: What Every Woma...
Zach TothEstrogen does so much more than regulate your menstrual cycle. Knowing this gives you the...
5 min read
The Pause Blog
The Systemic Power of Estrogen: What Every Woma...
Zach TothEstrogen does so much more than regulate your menstrual cycle. Knowing this gives you the...
5 min read
-
The Pause Blog
Sleep, Hormones, and Health: What You Need to Know
Jennifer PearsonMAKE SURE THAT YOU GET ENOUGH SLEEP.
5 min read
The Pause Blog
Sleep, Hormones, and Health: What You Need to Know
Jennifer PearsonMAKE SURE THAT YOU GET ENOUGH SLEEP.
5 min read
-
The Pause Blog
Osteoporosis: The Silent Threat to Women After 40
Zach TothOsteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
5 min read
The Pause Blog
Osteoporosis: The Silent Threat to Women After 40
Zach TothOsteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
5 min read
Also Recommended
-
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / per -
Turmeric Supplement
Regular price $35.00 USDRegular priceUnit price / per -
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / per -
Creatine (Creavitalis®)
Regular price $38.00 USDRegular priceUnit price / per -
Coming Soon
Sleep
Regular price $25.00 USDRegular priceUnit price / perComing Soon
-
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
-
The Pause Blog
SSRIs vs HT: What's Really First-Line Therapy f...
Zach TothWhen women in perimenopause present with depression, what should we reach for first?
5 min read
The Pause Blog
SSRIs vs HT: What's Really First-Line Therapy f...
Zach TothWhen women in perimenopause present with depression, what should we reach for first?
5 min read
-
The Pause Blog
Mood Swings, Rage and “Not Feeling Like Myself”...
Zach TothI’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
The Pause Blog
Mood Swings, Rage and “Not Feeling Like Myself”...
Zach TothI’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
-
The Pause Blog
Turmeric and Curcumin: What the Science Really ...
Zach TothCurcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
The Pause Blog
Turmeric and Curcumin: What the Science Really ...
Zach TothCurcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.