Pause Sleep
Pause Sleep
Support for relaxation, transition to nighttime rest, and a healthy sleep-wake cycle.*
About
About
Co-Created with Sleep Physician Andrea Matsumura, MD.
Find Your Calm, Sleep Deeply, Wake Restored.*
During the aging process, shifting hormones can affect mood, stress, and sleep. Pause Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*
Gentle and non-habit forming.
About the active ingredients:
AlphaWave® L-theanine – 200 mg
Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*
Albion® Magnesium – 150 mg
Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*
MicroActive® Melatonin – 3 mg
Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*
How soon should I expect to see results?

For additional product information, visit our Help Center.
Additional information on our Third Party Testing
Ingredients
Ingredients
- L-theanine (AlphaWave®)
- Magnesium Bisglycinate (Albion®)
- Melatonin (MicroActive®)
- Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)
Benefits
Supports:
Benefits
How to Use
How to Use
Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.
If necessary, the capsules can be opened and used in beverages or mixed with food.
Subscribe & Save
Subscribe & Save
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Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement. Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged. Keep out of reach of children.
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Real Results
- SBSarah B.Verified Buyer21 seconds agoRated 4 out of 5 starsSeems to Help!
I have used various supplements for sleep for a long time, with varying results. I was excited to give this a try. It seems to be helping me achieve a deeper sleep (I don’t use a sleep tracker) but the verdict is still out. I still have nights now and again where I don’t sleep well (probably related to my crazy hormonal fluctuations!), but I will continue to take this for a while and see how it goes.
Was this helpful? - ACAnne C.Verified Buyer42 minutes agoRated 5 out of 5 starsgood product
the best melatonin I have found - 6-7 hr time release (unlike the stuff sold over-the-counter), and a reasonable amount of melatonin, rather than the ridiculously high (and highly detrimental!) levels of melatonin sold elsewhere.
Was this helpful? - MMauraVerified Buyer7 hours agoRated 5 out of 5 stars6 Stars!
I was skeptical, as I feel like I've tried everything. I've even taken these ingredients separately with no success. In just the first week, I'm falling asleep easier and staying asleep longer. When I wake during the night, I'm able to go back to sleep. I'm SO thankful for this product!
Was this helpful? - YGYvette G.Verified Buyer10 hours agoRated 5 out of 5 starsI finally slept!!!
This product is the real deal . I was very skeptical as I’ve tried everything I see on line and nothing worked . I will definately be ordering more . I don’t even wait 2 hours like the bottle says when I’m already falling asleep within line half hour of taking it .
Was this helpful? - MEMichelle E.Verified Buyer21 hours agoRated 5 out of 5 starsPause Sleep
I have used the Pause Sleep for about a month. I have found that it does help with falling asleep. I have less waking at 2-3am. I will continue to use for sleep.
Was this helpful? - CLChristine L.Verified Buyer22 hours agoRated 4 out of 5 starsOne Month and Seeing Results
Didn't really notice at first but my smartwatch is showing improvement in sleep quality, timing and amount of sleep! Ordered another month and see if this continues!
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
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