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      Perimenopause: Why Doctors Often Miss The Diagnosis

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      The Dangerous Intersection Of Junk Science And Unethical Marketing

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      10 Tips To Fight Menopausal Belly Fat (That Really Work)

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    • Learn

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      • Our Story
      • The New Menopause Book
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      • Help Center
      PAUSE-strong-dr-mary-claire-haver

      The 'Pause Strong Challenge - A free challenge to help you build healthy habits

      menoQuiz-menu

      Where are you in your menopause journey? Take our Menopause quiz

      inflammation-quiz

      Check Your Daily Inflammation Score. Take The Nutritional Inflammation Quiz

      Menopause-Memory-Mental-Health

      Menopause, Memory & Mental Health

      Read More on the Blog
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      Top-4-Tips-For-Finding-Top-Notch-Menopause-Care

      Top 4 Tips For Finding Top Notch Menopause Care

      How-To-Approach-Your-Healthcare-Provider-About-Hormone-Therapy-_HT

      How To Approach Your Healthcare Provider About Hormone Therapy (HT)

      Perimenopause-_Why_Doctors_Often_Miss_The_Diagnosis

      Perimenopause: Why Doctors Often Miss The Diagnosis

      Unethical_Marketing_1100x_4fd4c415-6eda-4b26-8736-e056bfba5945

      The Dangerous Intersection Of Junk Science And Unethical Marketing

      Read More on the Blog
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      10 Tips To Fight Menopausal Belly Fat (That Really Work)

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      Menopause And Intermittent Fasting

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    • Fiber GDX

      Fiber GDX

      Fiber GDX

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    • Omega-3 + Vitamin D3 & K2

      Omega-3 + Vitamin D3 & K2

      Omega-3 + Vitamin D3 & K2

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    • Turmeric Supplement

      Turmeric Supplement

      Turmeric Supplement

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    • Skin & Bone Collagen

      Skin & Bone Collagen

      Skin & Bone Collagen

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    • Skin Boost Plus® Collagen by Sparkle Wellness

      Skin Boost Plus® Collagen by Sparkle Wellness

      Skin Boost Plus® Collagen by Sparkle Wellness

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    • Creatine (Creavitalis®)

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    A Toolkit for Your Wellness

    Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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    Blog posts

    • 5 Habits for a Healthy Heart

      5 Habits for a Healthy Heart

      February 21, 2025Zach Toth

      Today, heart disease is the No. 1 killer of women. It’s striking earlier as lifestyle habits, stress and poor health care leave younger women in their 30s to 50s at...

      5 Habits for a Healthy Heart

      February 21, 2025Zach Toth

      Today, heart disease is the No. 1 killer of women. It’s striking earlier as lifestyle habits, stress and poor health care leave younger women in their 30s to 50s at...

    • Your Journey Back To Love: Sex in Menopause

      Your Journey Back To Love: Sex in Menopause

      February 7, 2025Zach Toth

      The first thing to remember is that sexuality isn’t static; it evolves as we do.

      Your Journey Back To Love: Sex in Menopause

      February 7, 2025Zach Toth

      The first thing to remember is that sexuality isn’t static; it evolves as we do.

    • Menopause & Wine: Is My Nightly Glass a Friend or Foe?

      Menopause & Wine: Is My Nightly Glass a Friend ...

      January 17, 2025Zach Toth

      Is that nightly glass of wine sabotaging your health during your menopause transition?

      Menopause & Wine: Is My Nightly Glass a Friend ...

      January 17, 2025Zach Toth

      Is that nightly glass of wine sabotaging your health during your menopause transition?

    • The 28-Day ‘Pause Strong Challenge

      The 28-Day ‘Pause Strong Challenge

      January 2, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

      The 28-Day ‘Pause Strong Challenge

      January 2, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

    • 3 Ways Menopause Changes the Gut Microbiome

      3 Ways Menopause Changes the Gut Microbiome

      December 20, 2024Zach Toth

      There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

      3 Ways Menopause Changes the Gut Microbiome

      December 20, 2024Zach Toth

      There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

    • The Power of Protein & Resistance Training

      The Power of Protein & Resistance Training

      December 18, 2024Zach Toth

      Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

      The Power of Protein & Resistance Training

      December 18, 2024Zach Toth

      Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

    • Misdiagnosis in Perimenopause: Understanding Overlooked Common Conditions

      Misdiagnosis in Perimenopause: Understanding Ov...

      December 10, 2024Zach Toth

      Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

      Misdiagnosis in Perimenopause: Understanding Ov...

      December 10, 2024Zach Toth

      Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

    • It's Not Just Vaginal Dryness: Navigating Genitourinary Syndrome of Menopause

      It's Not Just Vaginal Dryness: Navigating Genit...

      December 6, 2024Zach Toth

      GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

      It's Not Just Vaginal Dryness: Navigating Genit...

      December 6, 2024Zach Toth

      GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

    1 / of 8

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    • 5 Habits for a Healthy Heart

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      February 21, 2025Zach Toth

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      5 Habits for a Healthy Heart

      February 21, 2025Zach Toth

      Today, heart disease is the No. 1 killer of women. It’s striking earlier as lifestyle habits, stress and poor health care leave younger women in their 30s to 50s at...

    • Your Journey Back To Love: Sex in Menopause

      Your Journey Back To Love: Sex in Menopause

      February 7, 2025Zach Toth

      The first thing to remember is that sexuality isn’t static; it evolves as we do.

      Your Journey Back To Love: Sex in Menopause

      February 7, 2025Zach Toth

      The first thing to remember is that sexuality isn’t static; it evolves as we do.

    • Menopause & Wine: Is My Nightly Glass a Friend or Foe?

      Menopause & Wine: Is My Nightly Glass a Friend ...

      January 17, 2025Zach Toth

      Is that nightly glass of wine sabotaging your health during your menopause transition?

      Menopause & Wine: Is My Nightly Glass a Friend ...

      January 17, 2025Zach Toth

      Is that nightly glass of wine sabotaging your health during your menopause transition?

    • The 28-Day ‘Pause Strong Challenge

      The 28-Day ‘Pause Strong Challenge

      January 2, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

      The 28-Day ‘Pause Strong Challenge

      January 2, 2025Zach Toth

      I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.

    1 / of 4

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