Supplements for Women in Midlife

A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

Get The Galveston Diet

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you

Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you
Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.

How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.
Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.