Your Free Resources from The ‘Pause Life
Most Popular Downloads
Practical tools you can use today to better understand your health and advocate for yourself.
Menopause Empowerment Guide
Not sure where to begin? Start here. This comprehensive guide covers the science, symptoms, treatments, and practical strategies every woman should know.
GET THE GUIDE →Lab Test Checklist
Head to your next appointment feeling prepared.This printable checklist explains which labs to discuss with your clinician, what they can reveal, and how to advocate for yourself if you don't feel heard.
GET THE CHECKLIST →The Man’s Guide to Menopause
Help the people who love you understand what you're experiencing. This science-backed guide helps others better understand menopause, and how to provide meaningful support through every stage.
GET THE GUIDE →Sleep Guide & Journal
If menopause is disrupting your sleep, you're not alone. Learn the habits that support better rest, and put them into practice with a guided 7-day journal.
GET THE GUIDE →Midlife Hair Loss Guide
Hair loss in midlife is common, and often treatable. Learn the five most common causes, the labs to ask for, and practical next steps to better understand what's happening.
GET THE GUIDE →Sexual Wellness Checklist
Sex shouldn't have to disappear after menopause. Learn what's changing, what's treatable (hint: most of it), what to discuss with your clinician, and what you can start doing today.
GET THE CHECKLIST →Quizzes & Calculators
Get personalized insights in just a few minutes.
Menopause Quiz
Wondering if your symptoms could be related to perimenopause or menopause? In less than 10 minutes, assess your symptoms and receive a personalized summary you can save and bring to your next doctor's appointment.
TAKE THE QUIZ →Inflammation Quiz
See how yesterday's choices may be affecting how you feel today. This quick quiz helps you understand how your recent nutrition habits may influence inflammation and where small changes can make a difference.
GET YOUR SCORE →Protein Calculator
Know exactly how much protein your body needs. Your protein needs are unique. Enter your weight and activity level to calculate your personalized daily protein goal in under 30 seconds.
CALCULATE PROTEIN →Your Next Step Starts Here
Choose the free challenge that matches your goals. If you're not sure where to begin, start with the 10-Day Sugar Detox.
10-Day Sugar Detox
A simple first step toward feeling better, one day at a time. Reduce added sugar, build healthier eating habits, and create a stronger nutrition foundation.
LEARN MORE →Belly Fat Blast
Support a healthier body composition.Learn five simple habits that combine nutrition, movement, and stress management to help you build sustainable results.
LEARN MORE →‘Pause Strong Challenge
Build strength for the long run. Learn how to support muscle, improve your nutrition, and create habits that help you stay strong through midlife and beyond.
LEARN MORE →Advocacy & Health Equity
Help create a better future for women's health through education, advocacy, and research.
Citizen’s Advocacy Guide
Your voice can help improve menopause care. This practical guide makes advocacy approachable, helping your take meaningful action for women’s health — whether you have five minutes or an afternoon.
GET THE GUIDE →The Haver Family Foundation
Changing the future of women's health takes more than conversation. The Haver Family Foundation funds the research, education, and community programs needed to improve menopause care for generations to come.
LEARN MORE →Keep Learning
Continue exploring trusted education, supportive community, and expert guidance.
The ‘Pause Life Blog
Trusted information you can come back to anytime. Explore a growing library of menopause education designed to help you make informed decisions with confidence.
VISIT THE BLOG →The ‘Pause Life Community
Because menopause is easier to navigate together. Connect with women who understand what you're experiencing, join expert-led challenges, and learn in a supportive community built for midlife.
JOIN THE COMMUNITY →unPaused Podcast
Real conversations about thriving through midlife. Join Dr. Mary Claire Haver as she explores the latest science, practical strategies, and honest conversations about menopause and healthy aging.
LISTEN NOW →Clinician’s List
Find a clinician who understands menopause care. Explore a trusted directory of healthcare professionals recommended by women who've had positive experiences with their care.
FIND A CLINICIAN →