Nutrition is

Support For Your Next Phase

100,000+ students have learned invaluable skills from our platform. Whether you need a meal plan, tips on navigating your changing hormones, or a community to keep you accountable, we have the right option.
The Galveston Diet
Say goodbye to middle age body composition changes
The Book
Doctor-designed plan to burn fat and manage hormonal symptoms
TGD Meals
The diet made even easier - fresh meals delivered to your door
Navigate menopause with our supportive community

Supplement Your Journey

Fill in the gaps in your daily nutrition, and support your body to heal itself.
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Tailored Nutrition for Menopause

Experience a transformation during menopause with The 'Pause Life by Dr. Mary Claire Haver, your trusted partner in comprehensive nutrition and wellness. Our mission is to empower women going through midlife to achieve their health and nutrition goals with tailored solutions that cater to this unique life stage. Navigating menopause can be challenging, but it doesn't have to be. At The 'Pause Life, we understand the specific needs of women during this phase of life. Our expertly crafted nutrition plans and guides address menopause-related challenges, such as weight management, hormone balance, and overall well-being. We provide you with the tools and knowledge needed to make informed dietary choices supporting your midlife journey.

We know that achieving optimal nutrition can be complex. That's why we offer a range of supplements tailored to women's needs. Fill in any nutritional gaps and support your well-being with our carefully curated selection of supplements to complement your diet. Don't let menopause hold you back; embrace this stage of life with confidence and vitality. The 'Pause Life is your dedicated partner on your journey to midlife wellness. Explore our resources, coaching program, and supplements today to take charge of your health and embrace the best years yet.