Omega-3 + Vitamin D3 & K2
Omega-3 + Vitamin D3 & K2
NSF Contents Certified
This supplement has earned a TrustScore for quality.
Most fish oil stops at processed. Ours is re-esterified back into the natural triglyceride form omega-3s occur in — absorbed more effectively, with no fishy aftertaste. A deliberate 2:1 EPA to DHA ratio, 4,000 IU of D3, and 120mcg of K2 — three nutrients most midlife women are low in, formulated with intention.*
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About
About
Simple. Strong. Effective.
Most fish oil stays in its processed form after concentration. Ours is re-esterified back into the natural triglyceride form omega-3s occur in, absorbed more effectively than ethyl ester, with no fishy aftertaste.*
A deliberate 2:1 EPA to DHA ratio, weighted toward the cardiovascular and inflammatory response support most relevant in midlife. Vitamin D3 at 4,000 IU and K2 at 120mcg, meaningful doses, not token inclusions.
Three of the most common nutrient gaps for women in midlife, in one daily serving.
What each ingredient supports
EPA - Heart health and a healthy inflammatory response*
DHA - Brain health and eye health*
Vitamin D3 (4,000 IU) - Calcium absorption from food, bone health, immune health,*
Vitamin K2 MK-7 (120mcg) - directs calcium to bones and supports vascular health*
D3 and K2 are fat-soluble - they absorb better alongside dietary fat. This softgel's omega-3 provides exactly that. Take with a meal for best results.
Quality that earns it
Single-sourced anchovy from a Friend of the Sea–certified South Pacific fishery. Processed at a pharmaceutical-grade facility delivering exceptionally low heavy metals and oxidation. IFOS-certified for purity, potency, and freshness. ORIVO-verified for authentic anchovy sourcing. Grass-fed beef gelatin softgels. Learn More.
Third-party tested for purity, oxidation, and quality.
For more information, check out the 'Pause Blog Omega-3, Vitamin D3 & K2: Partners in Health.
For additional product information and tips, visit our Help Center.
Additional information on our Third Party Testing
FREE shipping on US orders $99+, OR any weighted vest order. International orders qualify for free shipping based on market-specific order total; verify at checkout.
US Orders - $8 flat shipping under $99; International shipping varies per market.
US orders fulfill within 2 business days, or 3 during holidays/high volume. International orders fulfill within 3-6 business days depending on shipping option. Exceptions may apply, verify at checkout.
Ingredients
Ingredients
Benefits
Supports:
Benefits
Heart Health*
Eye Health*
Immune Health*
Absorption of Minerals*
How to Use
How to Use
Ways to Save
Ways to Save
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Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
Real Results
- LMLAURA M.Verified Buyer1 year agoRated 5 out of 5 starsSuper quality
I have been using this supplement since 1 year ago and the quality is amazing, no stomachache (normally I have symptoms with other supplements) and my bone density is improved
- AJAmy J.Verified Buyer1 year agoRated 5 out of 5 starsLOVE These ❤️
I absolutely love these. I get so many vitamins in one bottle and they help with my energy levels.
- SWSteph W.Verified Buyer11 hours agoRated 4 out of 5 starsGreat supplements! Just wish the frequency and size were different.
Everything that comes from Mary Claire haver's business is incredibly well done and thought out. That includes the supplements. They're high-end, I feel better when I take them.
My only complaint is that as an adult with ADHD taking four pills a day, spread out throughout the day is incredibly difficult to remember. Even with reminders, one of them usually falls by the wayside. So I've started taking one in the morning one before dinner and two a bedtime. That seems to work well. Also the pills are just a little taller than your average pill. So I have to take them with sweet tea otherwise it gets caught in my throat. No idea why that works, but .05 of a cup of sweet tea helps me get this pill down.
Again, I think the products here are great, but it's important to remember that many of the people taking them work full-time jobs, and don't have time to focus on taking every single one of these supplements plus running their households and lives. Solution should be easier to remember, easy to take and provide limited "barriers to entry."
- LNLisa N.Verified Buyer5 days agoRated 5 out of 5 starsOmega
Great product, no after taste and good quality.
- NTNancee T.Verified Buyer6 days agoRated 5 out of 5 starsNo smell
I've been low on Vitamin D my whole life. I was excited to find a combined Vit D with K2 and Omega 3. I only ordered one bottle to make sure there was no fishy smell. There wasn't. These have been fantastic. I get my bloodwork tomorrow and can't wait to see if there's been improvement.
- MMMichele M. S.Verified Buyer1 week agoRated 5 out of 5 starsI love this one
Great supplement...with no fish oil burp!
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