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The unPaused Podcast

Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

Leanne Morgan on Menopause, Success at 60, and ...

October 21, 2025

From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan's path...

Leanne Morgan on Menopause, Success at 60, and ...

October 21, 2025

From selling jewelry in Tennessee living rooms to headlining arenas across America, Leanne Morgan's path...

The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

The Truth About Estrogen: What the Women's Heal...

October 21, 2025

What if the biggest health study in history got it wrong and millions of women...

The Truth About Estrogen: What the Women's Heal...

October 21, 2025

What if the biggest health study in history got it wrong and millions of women...

Introducing unPAUSED with Dr. Mary Claire Haver

Introducing unPAUSED with Dr. Mary Claire Haver

October 19, 2025

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really...

Introducing unPAUSED with Dr. Mary Claire Haver

October 19, 2025

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really...

A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

Get The Galveston Diet

Blog posts

The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More

The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More
The Pause Blog

2025 Summary of State Menopause Bills

October 9, 2025Rachel Perry
Whether or not every bill becomes law, the fact that menopause is now on the...
5 min read
Learn More

The Pause Blog

2025 Summary of State Menopause Bills

October 9, 2025Rachel Perry
Whether or not every bill becomes law, the fact that menopause is now on the...
5 min read
Learn More
The Pause Blog

3 Reasons Why Menopause Care Is Still 20 Years ...

September 4, 2025Zach Toth
We cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
Learn More

The Pause Blog

3 Reasons Why Menopause Care Is Still 20 Years ...

September 4, 2025Zach Toth
We cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
Learn More
The Pause Blog

SSRIs vs HT: What's Really First-Line Therapy f...

August 29, 2025Zach Toth
When women in perimenopause present with depression, what should we reach for first?
5 min read
Learn More

The Pause Blog

SSRIs vs HT: What's Really First-Line Therapy f...

August 29, 2025Zach Toth
When women in perimenopause present with depression, what should we reach for first?
5 min read
Learn More
The Pause Blog

Mood Swings, Rage and “Not Feeling Like Myself”...

August 21, 2025Zach Toth
I’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
Learn More

The Pause Blog

Mood Swings, Rage and “Not Feeling Like Myself”...

August 21, 2025Zach Toth
I’m here to tell you that what you’re feeling is real. For me, menopause brought...
5 min read
Learn More
The Pause Blog

Turmeric and Curcumin: What the Science Really ...

August 6, 2025Zach Toth
Curcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
Learn More

The Pause Blog

Turmeric and Curcumin: What the Science Really ...

August 6, 2025Zach Toth
Curcumin isn’t just hype—it’s one of the most studied botanicals in the world, with promising...
5 min read
Learn More
The Pause Blog

The Zone of Chaos: What’s Really Going On in Pe...

August 1, 2025Mary Claire Haver
From menstruation myths to menopausal neglect, women’s health has been sidelined. That ignorance creates suffering.
5 min read
Learn More

The Pause Blog

The Zone of Chaos: What’s Really Going On in Pe...

August 1, 2025Mary Claire Haver
From menstruation myths to menopausal neglect, women’s health has been sidelined. That ignorance creates suffering.
5 min read
Learn More
The Pause Blog

The Systemic Power of Estrogen: What Every Woma...

July 18, 2025Zach Toth
Estrogen does so much more than regulate your menstrual cycle. Knowing this gives you the...
5 min read
Learn More

The Pause Blog

The Systemic Power of Estrogen: What Every Woma...

July 18, 2025Zach Toth
Estrogen does so much more than regulate your menstrual cycle. Knowing this gives you the...
5 min read
Learn More

1 8

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The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More

The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More
The Pause Blog

2025 Summary of State Menopause Bills

October 9, 2025Rachel Perry
Whether or not every bill becomes law, the fact that menopause is now on the...
5 min read
Learn More

The Pause Blog

2025 Summary of State Menopause Bills

October 9, 2025Rachel Perry
Whether or not every bill becomes law, the fact that menopause is now on the...
5 min read
Learn More
The Pause Blog

3 Reasons Why Menopause Care Is Still 20 Years ...

September 4, 2025Zach Toth
We cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
Learn More

The Pause Blog

3 Reasons Why Menopause Care Is Still 20 Years ...

September 4, 2025Zach Toth
We cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
Learn More
The Pause Blog

SSRIs vs HT: What's Really First-Line Therapy f...

August 29, 2025Zach Toth
When women in perimenopause present with depression, what should we reach for first?
5 min read
Learn More

The Pause Blog

SSRIs vs HT: What's Really First-Line Therapy f...

August 29, 2025Zach Toth
When women in perimenopause present with depression, what should we reach for first?
5 min read
Learn More

1 4