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The unPaused Podcast

The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

The Truth About Estrogen: What the Women's Heal...

October 21, 2025

What if the biggest health study in history got it wrong and millions of women...

The Truth About Estrogen: What the Women's Heal...

October 21, 2025

What if the biggest health study in history got it wrong and millions of women...

Introducing unPAUSED with Dr. Mary Claire Haver

Introducing unPAUSED with Dr. Mary Claire Haver

October 19, 2025

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really...

Introducing unPAUSED with Dr. Mary Claire Haver

October 19, 2025

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really...

A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

Get The Galveston Diet

Blog posts

The Pause Blog

Celebrating Purpose-Driven Small Businesses

November 26, 2025Zach Toth
Supporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
Learn More

The Pause Blog

Celebrating Purpose-Driven Small Businesses

November 26, 2025Zach Toth
Supporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
Learn More
The Pause Blog

Protein + Creatine: A Dual-Action Formula for M...

November 25, 2025Zach Toth
When paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
Learn More

The Pause Blog

Protein + Creatine: A Dual-Action Formula for M...

November 25, 2025Zach Toth
When paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
Learn More
The Pause Blog

30-Plant Challenge: Why Gut Health Matters More...

November 14, 2025Zach Toth
Gut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
Learn More

The Pause Blog

30-Plant Challenge: Why Gut Health Matters More...

November 14, 2025Zach Toth
Gut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
Learn More
The Pause Blog

Your GLP-1 “GPS Roadmap”: How to Maximize Resu...

November 11, 2025Zach Toth
If you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
Learn More

The Pause Blog

Your GLP-1 “GPS Roadmap”: How to Maximize Resu...

November 11, 2025Zach Toth
If you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
Learn More
The Pause Blog

The Science Behind The Menopause Belly: And Wha...

November 7, 2025Zach Toth
Understanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
Learn More

The Pause Blog

The Science Behind The Menopause Belly: And Wha...

November 7, 2025Zach Toth
Understanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
Learn More
The Pause Blog

Aging Strong: Preventing Frailty, Osteoporosis ...

November 4, 2025Zach Toth
We can redefine aging as a process of becoming more powerful in body and mind.
5 min read
Learn More

The Pause Blog

Aging Strong: Preventing Frailty, Osteoporosis ...

November 4, 2025Zach Toth
We can redefine aging as a process of becoming more powerful in body and mind.
5 min read
Learn More
The Pause Blog

A Man’s Guide to Menopause: Understanding and S...

October 23, 2025Zach Toth
The menopause transition brings challenges, but for couples and loved ones who are committed to...
5 min read
Learn More

The Pause Blog

A Man’s Guide to Menopause: Understanding and S...

October 23, 2025Zach Toth
The menopause transition brings challenges, but for couples and loved ones who are committed to...
5 min read
Learn More
The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More

The Pause Blog

Can’t Sleep? How to Manage Sleep Disruptions in...

October 13, 2025Rachel Perry
If your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
Learn More

1 8

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The Pause Blog

Celebrating Purpose-Driven Small Businesses

November 26, 2025Zach Toth
Supporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
Learn More

The Pause Blog

Celebrating Purpose-Driven Small Businesses

November 26, 2025Zach Toth
Supporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
Learn More
The Pause Blog

Protein + Creatine: A Dual-Action Formula for M...

November 25, 2025Zach Toth
When paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
Learn More

The Pause Blog

Protein + Creatine: A Dual-Action Formula for M...

November 25, 2025Zach Toth
When paired with resistance training, adequate dietary protein, and overall healthy lifestyle habits, this dual-action...
5 min read
Learn More
The Pause Blog

30-Plant Challenge: Why Gut Health Matters More...

November 14, 2025Zach Toth
Gut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
Learn More

The Pause Blog

30-Plant Challenge: Why Gut Health Matters More...

November 14, 2025Zach Toth
Gut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
Learn More
The Pause Blog

Your GLP-1 “GPS Roadmap”: How to Maximize Resu...

November 11, 2025Zach Toth
If you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
Learn More

The Pause Blog

Your GLP-1 “GPS Roadmap”: How to Maximize Resu...

November 11, 2025Zach Toth
If you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
Learn More

1 4