Restore + Balance
Restore + Balance
Supports digestive regularity, already healthy blood sugar levels, muscle recovery, energy and brain health.*
About
About
Restore your Strength. Balance your Wellness.
A duo that works together to help maintain your strength and digestive harmony.*
- Creavitalis® Creatine Monohydrate Powder
- Fiber GDX Insoluble/Soluble Orange Flavor Powder
Pair what your body relies on every day; fiber for a comfortable, regular gut and creatine for reliable muscular energy.
Fiber: soluble fiber gently gels to slow digestion and nourish beneficial gut bacteria; insoluble fiber adds bulk to help keep things moving.
Creatine monohydrate: supports rapid ATP recycling, helping you push through high-intensity efforts and maintain lean, active living.*
Muscle Power & Strength
Creavitalis® Creatine supports muscle energy production for better performance in workouts and daily life.*
Endurance & Recovery
Creavitalis® Creatine may reduce fatigue and speed recovery after exercise.*
Digestive Balance
With a subtle orange flavor, our premium fiber blend supports regularity, gut health, and balanced digestion.*
Satiety & Weight Support
Fiber promotes fullness, helping to increase satiety.
Additional information on our Third Party Testing
Ingredients
Ingredients
- Creavitalis® Creatine Monohydrate
- Fiber GDX: Psyllium Husk, Mixed Grains, Guar Gum, Citric Acid, Natural Orange Flavor, Stevia Leaf Extract, Monk Fruit Extract
Benefits
Supports:
Benefits
How to Use
How to Use
Creatine
Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise. It is important to stay hydrated!
Fiber GDX
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!
Individual scooping technique may yield slightly less or more than the annotated serving size.
Tips:
Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level.
Combine the two in at least 12oz of water, beverage of choice, or a smoothie and enjoy!
Try to avoid taking creatine with alcohol or caffeine since they’re both diuretics that can cause dehydration.
It is important to stay hydrated throughout the day! Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine.
Fiber GDX may not mix well with hot beverages.
Be mindful of your overall fiber consumption from foods and supplements to avoid exceeding your body's capacity and potential digestive issues.
Fiber GDX contains soluble fiber that will gel over time (this is what makes soluble fiber so great!). If your beverage thickens, add more water, stir or shake, and continue to enjoy!
Using a shaker bottle with a whisk ball or an agitator, a handheld mixer, or a frother can help quickly mix the two.
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
Creatine
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.
Fiber GDX
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.
Do not use if safety seal is open or damaged. Keep out of reach of children.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Gold standard in purity, high bioavailability, and superior absorption.
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD

Real Results
- MHMichelle H.Verified Buyer22 seconds agoRated 5 out of 5 starsLove the products
I have purchased these previously and then stopped. I resumed as I realized the benefits that I was getting but did not notice until I stopped! Great products and easy way to get your creatine and fiber daily!
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
-
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
-
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
-
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
-
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
The Pause Blog
The Conversation That Could Change How Women Vi...
Zach TothThis work matters so deeply, not because menopause is a problem to solve, but because...
5 min read
-
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
The Pause Blog
Nutrient Needs in Perimenopause and Beyond
Zach TothThriving through midlife requires a strategic, multi-layered approach. Nutrition, movement, sleep, and stress management work...
5 min read
-
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
The Pause Blog
The Truth About Estrogen: What Survivors, Previ...
Zach TothThe old rules no longer apply. Women are reclaiming their health, their comfort, and their...
5 min read
-
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
The Pause Blog
Celebrating Purpose-Driven Small Businesses
Zach TothSupporting small businesses is about more than the products we buy, it’s about investing in...
5 min read
Also Recommended
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Gold standard in purity, high bioavailability, and superior absorption.
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD
-
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
-
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
-
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
-
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
The Pause Blog
Insulin Resistance in Midlife Women: Why Your L...
Zach TothWith lifestyle changes and patience, it’s possible to conquer insulin resistance and get your health...
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.













































