Protein + Creatine
Protein + Creatine
A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.
About
About
Fuel Your Midlife Strength
Midlife brings natural changes to the body. Muscle mass can decline, energy can shift, and supporting strength becomes more important than ever. This formula helps support your nutrition routine by delivering high-quality protein for lean muscle support and recovery, plus creatine to help support strength, performance, and cellular energy.* It’s an easy way to help fill nutrient gaps and support the needs of your body in midlife.*
About the Main Ingredients
Whey Protein Concentrate — 22 g
Whey protein is a complete protein that contains all nine essential amino acids your body needs. It provides the building blocks needed to support lean muscle, muscle recovery, and daily protein intake.*
It’s also naturally fast-digesting, making it ideal after exercise or anytime you want a convenient daily nutrition boost. Our whey comes from cows not treated with rBST/rBGH, because sourcing matters. Each serving also delivers 2.5 g of leucine, the key amino acid that helps trigger muscle protein synthesis.*
Creatine Monohydrate — 3 g
Creatine is one of the most clinically researched ingredients for supporting strength, performance, and energy, and it’s valuable far beyond athletics. Research shows creatine can help support:
muscle strength and power during high-intensity activity*
training adaptations that help preserve lean muscle in midlife*
brain health support by helping fuel brain energy metabolism*
We use Creavitalis® creatine monohydrate, a premium, ultra-pure form known for its quality, stability, and effectiveness.
For best results, use regularly in combination with a balanced diet and resistance training.
On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
FREE shipping on orders $99+, OR any weighted vest order.
$8 flat shipping under $99.
Orders fulfilled within 2 business days, or 3 during holidays/high volume.
Ingredients
Ingredients
Benefits
Supports:
Benefits
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*
How to Use
How to Use
Ways to Save
Ways to Save
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Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
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Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price per -
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Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price per
Real Results
- SGSandy G.Verified Buyer4 months agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
- DMDenise M.Verified Buyer2 days agoRated 5 out of 5 starsDelicious and fillin
I love the shake from Pause Life! It has good flavor, adds Creatine, which is a bonus, and is not chalky like other shakes. I have only had vanilla but it is delicious.
- RWRhonda W.Verified Buyer4 days agoRated 4 out of 5 starsProtein and creatine
Love the vanilla. Not crazy about the chocolate. It has an aftertaste.
- TMToni M.Verified Buyer2 weeks agoRated 1 out of 5 starsDid not like.
The scoop is huge, and product has weird taste and is chalky.
- JFJulie F.Verified Buyer2 weeks agoRated 4 out of 5 starsGood source of protein & creatine
Good taste, and I will buy again. If I could change one thing, it would be to have more flavor. It is a little bland, but it's a quick source of protein that I can drink on the run.
The 'Pause Life by Dr. Mary Claire Haver1 week agoHi Julie,
We're so happy to hear you're enjoying our Protein + Creatine as a convenient source of nutrition on the go!
Thanks for the feedback about the flavor. We really appreciate hearing from our customers as it helps us continue improving our products. We're glad the taste works well for you overall and that it fits perfectly into your busy routine!
Thanks so much for taking the time to share your experience with us!
~ Warm wishes, The 'Pause Life Team - SMSheri M.Verified Buyer2 weeks agoRated 5 out of 5 starsProtein + Creatine
Loved it!
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