Demystifying
Midlife
Featured In
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unPAUSED Episode 114
Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver
Listen NowDr. Mary Claire Haver breaks down everything you need to know about perimenopause, menopause, and postmenopause in this solo episode, answering critical questions about hormones, symptoms, and treatment with the medical expertise and personal experience that's made her a trusted voice for millions of women.
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MOST POPULAR FREE RESOURCEHealth Labs Checklist
Download YoursThis FREE guide arms you with information and talking points on the most important midlife lab tests you need to know about.
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OUR PRODUCTSSupplement Your Nutrition
Shop NowBridge the gaps in your daily nutrition with confidence — our products are third-party tested for purity and potency.
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LATEST FROM THE BLOG
The Strong Evolution
Read MoreFrom lifespan to healthspan: How to thrive through menopause with strength, nutrition, and purpose.
be in the know
Where are You in Your (Peri)Menopause Journey?
For some women, perimenopause can show up as early as their mid-30’s. Take our quiz to figure out if this might be what you’re going through.
Dr. Mary Claire Haver’s Acclaimed Books
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The New Perimenopause
Pre-Order NowKnow what's coming — so you can advocate for yourself and take action well before menopause officially begins.
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The New Menopause
Buy NowYour comprehensive guide to midlife health as a whole — helping you understand what's happening at every step of the journey.
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what drives us
Helping Women Thrive Through Menopause
We believe menopause care should be easy and accessible for everyone, and we’re committed to making that a reality here at The ‘Pause Life.
We’ve been there. And we’ve got you.
