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The Latina Menopause Experience

The Latina Menopause Experience
The Black Menopause Experience

The Black Menopause Experience
The Asian Menopause Experience

The Asian Menopause Experience
The Middle Eastern Menopause Experience

The Middle Eastern Menopause Experience
5 Habits for a Healthy Heart

5 Habits for a Healthy Heart
3 Ways Menopause Changes the Gut Microbiome

3 Ways Menopause Changes the Gut Microbiome
The Power of Protein & Resistance Training

The Power of Protein & Resistance Training
Misdiagnosis in Perimenopause: Understanding Overlooked Common Conditions

Misdiagnosis in Perimenopause: Understanding Overlooked Common Conditions
Menopausal Depression: Reducing Vulnerability & Symptoms with HRT

Menopausal Depression: Reducing Vulnerability & Symptoms with HRT
The Ultimate Menopause Toolkit: A Comprehensive Approach To Managing Menopause

The Ultimate Menopause Toolkit: An Anti-Inflammatory Approach To Managing Menopause

Menopause can be a very confusing and difficult stage in life to navigate. As an OB-GYN, I give my patients a Menopause toolkit with six key strategies to reduce menopausal symptoms by creating habits that reduce inflammation. This toolkit is not a magic pill, but rather six strategies to incorporate...
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Read the Latest Science and Peer-Reviewed Articles

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Changes in Sugar-Sweetened Soda Consumption, Weight, and Waist Circumference: 2-Year Cohort of Mexican Women
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Sugar-Sweetened Beverages and Weight Gain in Children and Adults: A Systematic Review from 2013 to 2015 and a Comparison with Previous Studies
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Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
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Ultra-processed Food Intake and Obesity: What Really Matters for Health – Processing or Nutrient Content?
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