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Frozen Shoulder, Itchy Ears & Heart Palpitations: 10 Surprising Perimenopause Symptoms

Frozen Shoulder, Itchy Ears & Heart Palpitations: 10 Surprising Perimenopause Symptoms
Mast Cells, Histamine, and the Hormone Connection: What Every Woman in Perimenopause Should Know

Mast Cells, Histamine, and the Hormone Connection: What Every Woman in Perimenopause Should Know
SSRIs vs HT: What's Really First-Line Therapy for Perimenopausal Depression?

SSRIs vs HT: What's Really First-Line Therapy for Perimenopausal Depression?
The Zone of Chaos: What’s Really Going On in Perimenopause

The Zone of Chaos: What’s Really Going On in Perimenopause
When Do Perimenopause Symptoms Begin?

When Do Perimenopause Symptoms Begin?
Misdiagnosis in Perimenopause: Understanding Overlooked Common Conditions

Misdiagnosis in Perimenopause: Understanding Overlooked Common Conditions
Perimenopause 101

Perimenopause 101
The Ultimate Menopause Toolkit: A Comprehensive Approach To Managing Menopause

The Ultimate Menopause Toolkit: A Comprehensive Approach To Managing Menopause

Menopause can be a very confusing and difficult stage in life to navigate. As an OB-GYN, I give my patients a Menopause toolkit with six key strategies to reduce menopausal symptoms by creating habits that reduce inflammation. This toolkit is not a magic pill, but rather six strategies to incorporate...
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Read the Latest Science and Peer-Reviewed Articles

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Changes in Sugar-Sweetened Soda Consumption, Weight, and Waist Circumference: 2-Year Cohort of Mexican Women
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Sugar-Sweetened Beverages and Weight Gain in Children and Adults: A Systematic Review from 2013 to 2015 and a Comparison with Previous Studies
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Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
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Ultra-processed Food Intake and Obesity: What Really Matters for Health – Processing or Nutrient Content?
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