Featured Article
The 28-Day Pause Strong Free Challenge
Nutrition
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
Read the BlogThe ‘Pause Blog
The 'Pause Blog, founded by Dr. Mary Claire Haver, is an expert-led educational resource that provides evidence-based guidance for women in perimenopause, menopause, and post-menopause.
30 Plants a Week: Why Gut Health Matters More After 40
Gut microbes do more than digest fiber. They regulate immune function, help produce serotonin which regulates our moods, and even influence our food cravings.
Read the blog →Complete vs. Incomplete Protein: Why It Matters During Menopause
Protein is more than just a buzzword—it's a foundation for strength, energy, and vitality, especially for women navigating the menopause transition.
Read the blog →The ‘Pause Belly Fat Blast Challenge
As women get older, estrogen levels decrease, and as a result, we experience a change in body composition.
Read the blog →Explore by Topic
All Articles
Filter by Nutrition
30 Plants a Week: Why Gut Health Matters More After 40
Read the blog →
Complete vs. Incomplete Protein: Why It Matters During Menopause
Read the blog →
The ‘Pause Belly Fat Blast Challenge
Read the blog →
Menopause & Wine: Is My Nightly Glass a Friend or Foe?
Read the blog →
3 Ways Menopause Changes the Gut Microbiome
Read the blog →
The Ultimate Menopause Toolkit: A Comprehensive Approach To Managing Menopause
Read the blog →
10 Tips To Fight Menopausal Belly Fat (That Really Work)
Read the blog →
How to Increase your Calcium Intake Through Diet
Read the blog →