Featured Article
Pelvic Floor Dysfunction: What It Is And What To Do About It
Fitness
The pelvic floor is basically the foundation of our entire body.
Read the BlogThe ‘Pause Blog
The 'Pause Blog, founded by Dr. Mary Claire Haver, is an expert-led educational resource that provides evidence-based guidance for women in perimenopause, menopause, and post-menopause.
The Power of Protein & Resistance Training
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Read the blog →Weighted Vests for Bone and Muscle Strength
One of the primary benefits of wearing a weighted vest is maintaining bone density and strength.
Read the blog →Benefits Of Physical Activity In Menopause
Physical activity is absolutely imperative – this is true for all stages of life, but becomes increasingly important with age.
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