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Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
After menopause, 20% of women are in poor health.
Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.
"Why do my eyes suddenly feel like sandpaper?" Well, it’s all thanks to those pesky hormonal changes.
I'm excited to share a new weapon in the fight against aging skin, topical estriol cream - Alloy M4!
One of the primary benefits of wearing a weighted vest is maintaining bone density and strength.
Six strategies to incorporate into your lifestyle to enhance well-being and counteract menopausal symptoms
Creatine supplementation combined with resistance training can build stronger bones and increase muscle mass.
Physical activity is absolutely imperative – this is true for all stages of life, but becomes increasingly important with age.