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Creatine

Creatine

Creatine Monohydrate is an amino acid that has been shown to help increase energy and build muscle mass.*
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About

Creatine Monohydrate is an amino acid naturally produced in the body and found in foods like meat and fish.

It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.

Studies have shown that it can also help to improve cognitive function and reduce fatigue*.  It can also help increase muscle mass when incorporated with a regular resistance/weight training program.*

To learn more about the benefits of creatine visit the 'Pause Blog The Benefits of Creatine.

 

Ingredients

  • Creatine Monohydrate

Benefits *

Physical Endurance
Muscle Recovery
Brain Function
Building Lean Muscle
Injury Prevention

How to Use

Mix 1 scoop (5g) with at least 8 ounces of water, or your preferred beverage, daily or as recommended by your healthcare professional. Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level. It can be used 30-90 minutes before or after exercise.

Creatine has no calories or additional ingredients that will break a fast, so it can be consumed while Intermittent Fasting.

For a tasty treat, combine the Creatine with one of our Acai Lemonade flavored collagens and/or our Fiber GDX, 12-24+oz of water and consume together.

Before beginning, consult with your healthcare physician. Food supplements are not a replacement for a varied and balanced diet or healthy lifestyle.  We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.

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*Medical Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any diseases.

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How to Use

Highlights

How to Use

Mix 1 scoop (5g) with at least 8 ounces of water, or your preferred beverage, daily or as recommended by your healthcare professional. Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level. It can be used 30-90 minutes before or after exercise.

Creatine has no calories or additional ingredients that will break a fast, so it can be consumed while Intermittent Fasting.

For a tasty treat, combine the Creatine with one of our Acai Lemonade flavored collagens and/or our Fiber GDX, 12-24+oz of water and consume together.

Before beginning, consult with your healthcare physician. Food supplements are not a replacement for a varied and balanced diet or healthy lifestyle.  We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.

  • No Artificial Ingredients

  • No Gluten Ingredients

  • No Dairy Ingredients

An Important Warning

As with any dietary supplement, please consult with your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication regularly, or are otherwise under medical supervision.