Real Results
Don’t just take our word for it. Hear from women who’ve been there and had their lifestyles changed for the better by Dr. Mary Claire Haver’s wellness approach to midlife.
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston Diet
The first thing to remember is that sexuality isn’t static; it evolves as we do.
The first thing to remember is that sexuality isn’t static; it evolves as we do.
Is that nightly glass of wine sabotaging your health during your menopause transition?
Is that nightly glass of wine sabotaging your health during your menopause transition?
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
Don’t let vaginal and vulvar discomfort limit you
Don’t let vaginal and vulvar discomfort limit you
The first thing to remember is that sexuality isn’t static; it evolves as we do.
The first thing to remember is that sexuality isn’t static; it evolves as we do.
Is that nightly glass of wine sabotaging your health during your menopause transition?
Is that nightly glass of wine sabotaging your health during your menopause transition?
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
