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The Ultimate Menopause Toolkit: A Comprehensive Approach To Managing Menopause
Menopause can be a very confusing and difficult stage in life to navigate. As an OB-GYN, I give my patients a Menopause toolkit with six key strategies to reduce menopausal symptoms by creating habits that reduce inflammation. This toolkit is not a magic pill, but rather six strategies to incorporate...
Read the Latest Science and Peer-Reviewed Articles
Changes in Sugar-Sweetened Soda Consumption, Weight, and Waist Circumference: 2-Year Cohort of Mexican Women
Sugar-Sweetened Beverages and Weight Gain in Children and Adults: A Systematic Review from 2013 to 2015 and a Comparison with Previous Studies
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
Ultra-processed Food Intake and Obesity: What Really Matters for Health – Processing or Nutrient Content?
