Mood Swings, Rage and “Not Feeling Like Myself”: It’s Not All in Your Head

I’m here to tell you that what you’re feeling is real. For me, menopause brought a much lower tolerance for other people’s BS and creating better boundaries helped me cope.

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Your Midlife Lab Checklist: Essential Tests for Women

This free checklist guides you through the most important lab tests to track hormones, metabolism, heart, and bone health—so you can walk into your doctor’s office with confidence.

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Thriving through menopause

Essential Wellness Toolkit

Bid farewell to generic menopause support. Dr. Haver's book, "The New Menopause," introduces her Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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1

Our nutrition approach encourages you to create a healthier relationship with food. Learn more

2

Exercise helps you remain strong, improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.

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3

Pharmacology to prevent and alleviate the symptoms and health risks of menopause Learn more

4

We provide proven stress reduction tips, an essential step towards symptom relief and a healthier lifestyle. Learn more

5

Achieving quality sleep requires creating a wind-down routine and other habits we've researched. Learn more

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Menopause can be mystifying when you feel like you are going through it alone. That’s why we built our free community. Learn more

We've Been There. We've Got You.

We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary Claire Haver, has devoted her life to women’s health.

When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.

Community is at the center of what we do. We constantly communicate with real The ‘Pause Life users to continuously improve our programs.

Bridging Nutritional Gaps for Menopause

Creating a nutrition plan for menopause showed me that even on my best days, I still had some nutritional gaps. I struggled to find supplements with good ingredients, so I decided to make my own using only the best ingredients to ensure I was fully supported.

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What Drives Us

Helping Women Thrive Through Menopause

We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify menopause and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.

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See Where You Are in Your Menopause Journey

Menopause happens in women of all ages; for some, it occurs as early as their mid-30s. Think you might be experiencing symptoms? We are here to help. Take our quiz to figure out if it might be what you are going through.

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