5.0
Rated 5.0 out of 5 stars
3 Reviews
1 11
5.0
Rated 5.0 out of 5 stars
3 Reviews

Pause Sleep

Pause Sleep

Targeted Sleep support for relaxation, transition to nighttime rest, and a healthy sleep-wake cycle.*

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About

Co-Created with Sleep Physician Andrea Matsumura, MD.

Find Your Calm, Sleep Deeply, Wake Restored.*

During the aging process, shifting hormones can affect mood, stress, and sleep. Pause Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing



Ingredients

  • L-theanine (AlphaWave®)
  • Magnesium Bisglycinate (Albion®)
  • Melatonin (MicroActive®)
  • Hypromellose (Vegetable Capsule) White Rice Flour, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (vegetable-based)

Benefits

Supports:
Healthy Sleep-Wake Cycle*
Transition to Nighttime Rest*
Relaxation*

How to Use

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed suggested use.

If necessary, the capsules can be opened and used in beverages or mixed with food.

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Satisfaction guarantee

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Use at bedtime only; do not drive or operate machinery after taking. Avoid alcohol or other sleep aids. Do not use if safety seal is open or damaged.  Keep out of reach of children.

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Real Results

5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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3 reviews
  • J
    Jennifer
    1 hour ago
    Rated 5 out of 5 stars
    This must be magic!

    I have been taking this for about a week now and I can’t believe the difference it has made. I have taken magnesium glycinate before bed for years, but this is different. I haven’t woken up at 3 am like I’ve usually do and I feel like I’m getting a really good, deep sleep. I highly recommend!

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  • H
    Heather
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Increased Deep and REM Sleep

    So far so good. I’ve used 1 capsule each night for three nights in a row. My sleep wearable shows increased Deep and REM sleep vs prior nights. I took it 1 hr before bed along with progesterone first two nights and now trying it slightly earlier to see if it makes a difference. I like it a bit earlier so far. I was a little groggy the first two days but feel better the third morning.

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  • J
    Jen
    1 week ago
    Rated 5 out of 5 stars
    Very effective and works immediately

    Saw a difference in how deep I slept the first night. Woke up feeling rested.

    Was this helpful?