Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston Diet
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
After menopause, 20% of women are in poor health.
After menopause, 20% of women are in poor health.
Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.
Studies suggest 45% to 68% of perimenopausal women have symptoms of depression.
"Why do my eyes suddenly feel like sandpaper?" Well, it’s all thanks to those pesky hormonal changes.
"Why do my eyes suddenly feel like sandpaper?" Well, it’s all thanks to those pesky hormonal changes.
I'm excited to share a new weapon in the fight against aging skin, topical estriol cream - Alloy M4!
I'm excited to share a new weapon in the fight against aging skin, topical estriol cream - Alloy M4!
One of the primary benefits of wearing a weighted vest is maintaining bone density and strength.
One of the primary benefits of wearing a weighted vest is maintaining bone density and strength.
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.
Here's the truth: the "eat less, exercise more" approach often falls short during the hormonal shifts of perimenopause and menopause.
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.
Perimenopause is Greek for “around the pause of monthly cycles” that can start for most, in your late 30s or mid 40s.
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
Keeping blood sugar stable is key to preventing weight gain and staying metabolically healthy
After menopause, 20% of women are in poor health.
After menopause, 20% of women are in poor health.
