Turmeric 101
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What is Turmeric?
You probably know turmeric as the yellowish-orange colored, earthy tasting cooking spice in your kitchen, most often used in curry dishes. But, did you know that an element found in turmeric has been shown to have health benefits, specifically when it comes to menopause symptoms?*
Let’s break it down:
- A substance called curcumin is found in turmeric.
- Curcumin is a polyphenol.
- Polyphenols are chemicals found in plant-based foods that act as antioxidants and provide health benefits. Examples of foods that contain polyphenols are red wine and dark chocolate.(4)*
- Curcumin can be extracted from turmeric and ingested as a supplement for health benefits.
Curcumin's Potential
Decrease Visceral (Belly) Fat(1)*
Curcumin has been shown to decrease visceral fat tissue*
Support a Normal Inflammatory Response(2)*
Curcumin may fight oxidative stress and support a normal inflammatory response. Studies show it may provide natural protection against these markers of aging.*
Decrease Hot Flashes(3, 5)*
A significant decrease in hot flashes in postmenopausal women was observed after four weeks of curcumin and vitamin E supplementation.*
Protect Cardiovascular Health (When Combined With Exercise)(4)*
Daily curcumin supplementation combined with regular exercise may improve blood flow, which has an important effect on overall cardiovascular health.*
Support Mood And A Positive Outlook On Life (5,7)*
Declining hormone levels can affect the way you feel. Curcumin’s antioxidant properties may support mood and support brain health.*
Support Gut-Microbiome Health(8)*
Declining hormone levels can change the distribution and structure of intestinal microflora, resulting in poor gut health. Curcumin may improve the microbiome and overall gut health.
Put A Natural, Plant-Based Antioxidant To Work For You.
Experts are encouraged about the potential benefits of curcumin supplementation, especially for the population of women in menopause. The antioxidant effect may support your health goals and be a great complement to the Galveston Diet’s approach to nutrition.*
