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Vitamin D for Menopause & Perimenopause: Dosage, Benefits & K2
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Vitamin D is often treated as an afterthought in midlife health. Here's why it shouldn't be.
Read the BlogThe ‘Pause Blog
The 'Pause Blog, founded by Dr. Mary Claire Haver, is an expert-led educational resource that provides evidence-based guidance for women in perimenopause, menopause, and post-menopause.
My Two Favorite Bioactive Collagen Peptides: VERISOL® & FORTIBONE®
I think of collagen as one tool in the toolbox, not the toolbox itself.
Read the blog →Omega-3, Vitamin D3 & K2: Benefits and How to Choose the Right Supplement
Learn how omega-3 fatty acids, vitamin D3, and vitamin K2 work to support heart, bone, immune, and overall wellness during midlife.*
Read the blog →The Menopause Power Shake: A High-Protein, High-Fiber Daily Ritual
The menopause protein shake delivers 50+ grams of protein, 20+ grams of fiber, plus collagen and creatine in one blended meal designed for women in perimenopause, menopause, and postmenopause.
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My Two Favorite Bioactive Collagen Peptides: VERISOL® & FORTIBONE®
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Omega-3, Vitamin D3 & K2: Benefits and How to Choose the Right Supplement
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The Menopause Power Shake: A High-Protein, High-Fiber Daily Ritual
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Nutrient Needs in Perimenopause and Beyond
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Celebrating Purpose-Driven Small Businesses
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Protein + Creatine: A Dual-Action Formula for Midlife Strength, Energy & Recovery
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Turmeric and Curcumin: What the Science Really Says
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The Benefits of Creatine for Menopause & Perimenopause
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