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Protein + Creatine

Protein + Creatine

3.8
Rated 3.8 out of 5 stars
109 Reviews

A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.

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About

Fuel Your Midlife Strength.

Muscle mass naturally declines starting in your 30s. This formula helps you fight back, with high-quality protein for lean muscle support and recovery, plus clinically researched creatine for strength, performance, and cellular energy.*

Whey Protein Concentrate - 22 g A complete protein with all nine essential amino acids, including 2.5 g of leucine per serving, the key trigger for muscle protein synthesis.*  Fast-digesting and convenient anytime, especially post-workout.  Sourced from cows not treated with rBST/rBGH.

Creavitalis® Creatine Monohydrate - 3 g Not all creatine is equal. Generic creatine monohydrate, often sourced from overseas facilities with minimal quality oversight, can contain impurities like dicyandiamide (DCD) or heavy metals, and may have inconsistent purity levels. Creavitalis® is manufactured to pharmaceutical-grade standards, with verified purity of 99.9%+, third-party tested for contaminants, and optimized for stability and solubility so your body actually absorbs what's on the label.

That purity matters more in midlife because:

Muscle preservation: As ATP production naturally slows with age, creatine helps replenish cellular energy stores, directly supporting the resistance training needed to counter sarcopenia (age-related muscle loss).*

Brain energy: Creatine fuels ATP metabolism in the brain, relevant as cognitive energy and processing can shift in midlife.*

Consistency: Because Creavitalis® delivers a reliable, contaminant-free dose every time, the benefits compound with regular use rather than being undermined by variable quality.

For best results, use daily alongside resistance training and a balanced diet.

On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.

Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.

For more information, see our Help Center.

Additional information on our Third Party Testing

Calculate your estimated daily protein with our Protein Calculator.

FREE shipping on orders $99+, OR any weighted vest order.

$8 flat shipping under $99.

Orders fulfilled within 2 business days, or 3 during holidays/high volume.

Ingredients

  • Whey Protein Concentrate
  • Creatine Monohydrate (Creavitalis®)
  • Guar Gum
  • Organic Vanilla Extract
  • Sea Salt
  • Organic Monk Fruit Extract
  • Bamboo Silica
  • Organic Cocoa Powder (Chocolate)
  • Organic Natural Chocolate Flavor (Chocolate)

Benefits

Supports:
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*

How to Use

Mix 1 rounded scoop with 8–12 fl oz cold water, milk, or a non-dairy alternative. 

Shake it, blend it, or froth it: a shaker with a whisk ball/agitator, a handheld mixer, or a milk frother all deliver a smooth mix.

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Medical Disclaimer

If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement.

Protein + Creatine Chocolate - For California Residents:⚠️CA WARNING

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Real Results

Customers find this protein and creatine powder convenient for combining two supplements in one product. Many appreciate the smooth texture and report it mixes well in coffee, smoothies, and shakes without being chalky. The vanilla flavor receives mixed reactions - some describe it as delicious and milkshake-like, while others find it overly sweet or artificial-tasting. Several users successfully blend it into their morning coffee routine. Common feedback includes praise for the clean ingredients and filling nature of the product. However, many mention concerns about the price point and package size, noting it only provides about two weeks of servings. Some users experience digestive issues or find the large scoop size challenging. Reviews are mixed on flavor preferences, with chocolate receiving less favorable comments than vanilla.
3.8
Rated 3.8 out of 5 stars
Based on 109 reviews
Total 5 star reviews: 51 Total 4 star reviews: 15 Total 3 star reviews: 22 Total 2 star reviews: 11 Total 1 star reviews: 10
61%would recommend this product
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109 reviews
  • SG Profile picture for Sandy G.
    Sandy G.
    Verified Buyer
    5 months ago
    Rated 5 out of 5 stars
    Simply the best!

    Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.

    My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.

    I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.

    Consider me a loyal customer for life!

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  • MD
    Megan D.
    Verified Buyer
    12 hours ago
    Rated 3 out of 5 stars
    A Fan of the Product, but not the Flavor

    This product is easy to mix into yogurt bowls and smoothies, but am not fond of the flavor, which surprised me as I love just about anything with a chocolate flavor. I do love that it combines protein and creatine in one product so next time with try the other flavor available.

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  • DK
    Danielle K.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Protein

    Love it !

    Was this helpful?
  • DS
    Donna S.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Love mixing it with my unflavored Greek yogurt

    Most mornings I have fresh blueberries and some of my seed/nut cereal sprinkled over plain Greek yogurt. I have been mixing in about 1/2 a of a scoop of the chocolate flavored Protein + Creatine and now I feel like I'm eating good for you chocolate mouse for breakfast! Yummy and good for you!

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  • RT
    Regina T.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Mild Flavor

    This blends well and has a very mild vanilla flavor which works well For mixing with other flavors. I like that it’s in a bag instead of canister too. I personally don’t do well with a whey protein so I won’t re-order but it’s a great product.

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  • SC
    Sharon C.
    Verified Buyer
    2 weeks ago
    Rated 3 out of 5 stars
    New User

    I just purchased the chocolate flavor. Nice taste when mixed with Greek yogurt. Not as easy to mix. Tried mixing in my Bullet and you have to have a larger amount of yogurt to create a nice consistency. I have to increase my water intake now due to the bloating I feel about two hours after consuming.

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    The 'Pause Life by Dr. Mary Claire Haver
    6 days ago

    Hi Sharon,

    We are glad to hear you are enjoying the Protein+Creatine with yogurt!

    Creatine might make you feel slightly bloated at first as your muscles absorb water, but this is usually temporary. If you continue to experience bloating, be sure to add roughly 3 to 4 ounces of water for each gram of creatine consumed and make sure you are staying hydrated. Consider that your water intake may vary depending on your muscle mass, activity level, and climate.

    Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine. Thank you for sharing your feedback!
    ~ Warm wishes, The ’Pause Life Team