Protein + Creatine
Protein + Creatine
A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.
About
About
Fuel Your Midlife Strength
Midlife brings natural changes to the body. Muscle mass can decline, energy can shift, and supporting strength becomes more important than ever. This formula helps support your nutrition routine by delivering high-quality protein for lean muscle support and recovery, plus creatine to help support strength, performance, and cellular energy.* It’s an easy way to help fill nutrient gaps and support the needs of your body in midlife.*
About the Main Ingredients
Whey Protein Concentrate — 22 g
Whey protein is a complete protein that contains all nine essential amino acids your body needs. It provides the building blocks needed to support lean muscle, muscle recovery, and daily protein intake.*
It’s also naturally fast-digesting, making it ideal after exercise or anytime you want a convenient daily nutrition boost. Our whey comes from cows not treated with rBST/rBGH, because sourcing matters. Each serving also delivers 2.5 g of leucine, the key amino acid that helps trigger muscle protein synthesis.*
Creatine Monohydrate — 3 g
Creatine is one of the most clinically researched ingredients for supporting strength, performance, and energy, and it’s valuable far beyond athletics. Research shows creatine can help support:
muscle strength and power during high-intensity activity*
training adaptations that help preserve lean muscle in midlife*
brain health support by helping fuel brain energy metabolism*
We use Creavitalis® creatine monohydrate, a premium, ultra-pure form known for its quality, stability, and effectiveness.
For best results, use regularly in combination with a balanced diet and resistance training.
On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
FREE shipping on orders $99+, OR any weighted vest order.
$8 flat shipping under $99.
Orders fulfilled within 2 business days, or 3 during holidays/high volume.
Ingredients
Ingredients
Benefits
Supports:
Benefits
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*
How to Use
How to Use
Ways to Save
Ways to Save
Subscribe & Save 10%
Buy More, Save More (BMSM):
Buy 2 save 5%
Buy 3 save 10%
Buy 4+ save 15%
Our Weighted Vest is not included in BMSM.
Discounts can stack on eligible products, verify at cart & checkout.
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Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
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Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price per -
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Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price per -
Real Results
- SGSandy G.Verified Buyer3 months agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
- CDCathy D.Verified Buyer20 seconds agoRated 5 out of 5 starsconvenient
convenient to have them both already together and does not have an after taste.
- LMLinda M.Verified Buyer4 days agoRated 5 out of 5 starsExcellent!
I really am enjoying this protein/creatine mixture. It has a slight vanilla taste that is not chalky like some others. I mix it in my smoothie every morning!
- WDWendy D.Verified Buyer5 days agoRated 5 out of 5 starsLoved this
I mixed this with my fiber and it's wonderful. Great flavor too
- SGStephanie G.Verified Buyer5 days agoRated 5 out of 5 starsProtein & creatine powder.
Love this product. It blends well into coffee.
- DMDesiree M.Verified Buyer1 week agoRated 3 out of 5 starsDelicious Taste - Too Expensive
Was very excited about this products great taste, clean ingredients and no added sugar. But … 14 servings for $41 by subscription + $8 shipping? That’s almost $100/mo. Just can’t justify at that price. I may have done it if subscribers received free shipping.
The 'Pause Life by Dr. Mary Claire Haver1 week agoHi Desiree,
We're so happy to hear you're loving the delicious taste and clean ingredients of our Protein + Creatine! It's great to know the no-added-sugar formula is a win for you as well.
If you’re looking to stock up and save some money, we offer Buy More, Save More discounts of up to 15% off, which can stack with subscription savings for up to 25% off and free shipping on orders over $99!
Thanks for sharing your feedback! We’re thrilled to have you as a part of our community.
~ Warm wishes, The 'Pause Life Team
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