Protein + Creatine
Protein + Creatine
A simple, effective formula featuring two of the most researched and trusted nutrients for strength and performance: 22 g whey protein and 3 g creatine monohydrate. Fill nutrient gaps with 1 scoop to support energy, lean muscle, and brain health.* 1 scoop | 14 servings.
Couldn't load pickup availability
30-Day Satisfaction Guarantee
In Stock
Ships in 2-4 Business Days
Additional discounts applied for multi-product purchases show in cart.
Pairs well with:
About
About
Fuel Your Midlife Strength.
Muscle mass naturally declines starting in your 30s. This formula helps you fight back, with high-quality protein for lean muscle support and recovery, plus clinically researched creatine for strength, performance, and cellular energy.*
Whey Protein Concentrate - 22 g A complete protein with all nine essential amino acids, including 2.5 g of leucine per serving, the key trigger for muscle protein synthesis.* Fast-digesting and convenient anytime, especially post-workout. Sourced from cows not treated with rBST/rBGH.
Creavitalis® Creatine Monohydrate - 3 g Not all creatine is equal. Generic creatine monohydrate, often sourced from overseas facilities with minimal quality oversight, can contain impurities like dicyandiamide (DCD) or heavy metals, and may have inconsistent purity levels. Creavitalis® is manufactured to pharmaceutical-grade standards, with verified purity of 99.9%+, third-party tested for contaminants, and optimized for stability and solubility so your body actually absorbs what's on the label.
That purity matters more in midlife because:
Muscle preservation: As ATP production naturally slows with age, creatine helps replenish cellular energy stores, directly supporting the resistance training needed to counter sarcopenia (age-related muscle loss).*
Brain energy: Creatine fuels ATP metabolism in the brain, relevant as cognitive energy and processing can shift in midlife.*
Consistency: Because Creavitalis® delivers a reliable, contaminant-free dose every time, the benefits compound with regular use rather than being undermined by variable quality.
For best results, use daily alongside resistance training and a balanced diet.
On days you’re not looking to fill protein gaps, rotate in our single Creatine to help maintain daily creatine support.
Read our blog, Protein + Creatine: A Dual Action Formula for Midlife Strength, Energy, and Recovery.
For more information, see our Help Center.
Additional information on our Third Party Testing
Calculate your estimated daily protein with our Protein Calculator.
FREE shipping on orders $99+, OR any weighted vest order.
$8 flat shipping under $99.
Orders fulfilled within 2 business days, or 3 during holidays/high volume.
Ingredients
Ingredients
Benefits
Supports:
Benefits
Muscle Protein Synthesis*
Physical Endurance*
Muscle Recovery*
Weight Management*
How to Use
How to Use
Ways to Save
Ways to Save
Subscribe & Save 10%
Buy More, Save More (BMSM):
Buy 2 save 5%
Buy 3 save 10%
Buy 4+ save 15%
Our Weighted Vest is not included in BMSM.
Discounts can stack on eligible products, verify at cart & checkout.
Pause, skip or cancel a subscription anytime. Learn more.
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new product(s)? Learn more here.
Medical Disclaimer
Medical Disclaimer
Real Results
- SGSandy G.Verified Buyer6 months agoRated 5 out of 5 starsSimply the best!
Earlier this week, I received my shipment of the new Pause Life Nutrition vanilla protein and creatine powder, and wow, it is exceptional! It blends seamlessly into iced coffee with zero clumps and absolutely no chalky aftertaste. I even used it to make protein cold foam, and it turned out amazing. This product has truly exceeded my expectations.
My only complaint? I wish we could order more than two bags at a time 😉 because this formula is a clear winner 🥇.
I’ve also been using the Pause Life legacy collagen protein and creatine powder for the past six months, and I couldn’t be happier with the results. As a woman and a registered nurse in my 40s, this has become a must-have in my routine. It has noticeably improved my skin elasticity, boosted my energy, and significantly reduced brain fog.
Consider me a loyal customer for life!
- JJenniferVerified Buyer15 hours agoRated 4 out of 5 starsLove the product, Not enough servings
I was hesitant to buy this product because of the price. I started making Dr, Mary Claire's Protein Power Smoothie ( I also purchased the Skin and Bone collagen powder). Very thick and makes a giant smoothie. SO SO yummy.
It was a little heavy in the stomach at first. Def experienced bloating and wondered if it was worth it. I stuck with it every day for past 2 weeks and I'm so glad I did. Bloating is gone and it's a great a.m. meal/shake for me to take to work at 7:45. It lasts most of the morning and fills me up. I find myself not snacking and making better choices throughout the day.
I only gave it 4 stars because the bag is only 14 servings. So just for the month I have to order 2 bags. But if I order the subscription at lower price, it's 2 bags but every 8 weeks. Not quite sure how I'm supposed to maintain a daily serving with that delivery schedule. I want to buy more but might wait till another promotional event.
- SRSherry R.Verified Buyer1 week agoRated 5 out of 5 starsGreat flavor
Great flavor. I add to my protein shakes and it helps me get to my 30 grams of protein in the morning
- MDMegan D.Verified Buyer2 weeks agoRated 3 out of 5 starsA Fan of the Product, but not the Flavor
This product is easy to mix into yogurt bowls and smoothies, but am not fond of the flavor, which surprised me as I love just about anything with a chocolate flavor. I do love that it combines protein and creatine in one product so next time with try the other flavor available.
- DKDanielle K.Verified Buyer2 weeks agoRated 5 out of 5 starsProtein
Love it !
- FWFreya W.Verified Buyer2 weeks agoRated 4 out of 5 starsFine!
It tastes good, I was using my vitamix to mix it with my coffee in the mornings and I found the texture a little too thick. Probably wouldn’t buy again.
- Choosing a selection results in a full page refresh.
- Opens in a new window.