Fiber GDX
Fiber GDX
A 5-grain blend of soluble and insoluble fiber to support digestive regularity and weight management in Orange and No Flavor.*
About
About
Fiber GDX is a combination of whole grains that civilizations have thrived on for millennia. It contains well-researched, high-quality ingredients to create a fiber formula with both soluble and insoluble fibers. They work together to support digestive regularity, making it a valuable addition to any balanced diet.*
When your digestive system is running smoothly, it can support an increase in energy and already healthy blood sugar levels.*
Our Fiber GDX products are free of gluten ingredients and third-party tested for confirmation!
Read more about fiber in the 'Pause Blog The Power of Fiber.
Our Fiber GDX Orange product includes Stevia.
Ingredients
Ingredients
- Psyllium Husk
- Buckwheat
- Millet
- Quinoa
- Amaranth
- Chia Seed Powder
- Apple Fiber Powder
- Citrus Pectin Powder (no grapefruit)
- Guar Gum (legumes)
- Natural Flavor (Orange) - Fiber GDX Orange
- Stevia Leaf Extract - Fiber GDX Orange
- Monk Fruit Extract - Fiber GDX Orange
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!
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Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
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How to Use
Highlights
How to Use
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!

No Gluten Ingredients
No Dairy Ingredients
Tips for Fiber GDX
One scoop is all you need! We recommend getting the majority of your fiber through whole food sources.
You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber. There is no rush to get to 1 scoop; adding it too fast can promote intestinal gas, abdominal bloating, and cramping.
Be sure to stay hydrated while increasing your fiber intake. Fiber binds with water. Which is why you may find your fiber becoming gel-like! This actually has a very important role in fiber! As soluble fiber dissolves, it creates a gel that can improve digestion in several ways.
If you are Intermittent Fasting, taking the Fiber GDX during your eating window is recommended as it has calories.
Tips:
Add it to 8 oz or more water and stir/shake vigorously. The more water, the better! Using a shaker bottle with a whisk ball or an agitator can help quickly mix up the fiber.
It can also be helpful to add the fiber first, then add water/beverage and shake/stir. If it begins to gel up, add more water and continue to shake and consume. A handheld mixer or frother is also good for mixing the fiber. Some people find it easier to consume quickly, and others like to continue to add water, shake, and consume over time.
Combine the fiber with other products, such as collagen or creatine, and add ingredients such as Greek yogurt with berries and water (lots of water!) and blend! This can help thin out the fiber a bit. Our unflavored Fiber GDX is best when combined with other supplements, such as collagen or creatine, or in a smoothie or drink of choice.
Dr. Haver and many of the 'Pause Nutrition team combine the Fiber GDX with Collagen or Creatine or both and add 12-24+ oz of water! It can help thin out the Fiber for a win!
Be mindful of your overall fiber consumption from both foods and supplements to avoid exceeding your body's capacity and potential digestive issues.
If you experience gas, bloating or discomfort, reduce the dosage and consult with your healthcare practioner to discuss your specific results. Fine tuning fiber intake can take time!
Before beginning, consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.
Real Results
- LMLauren M.Verified Buyer3 hours agoRated 5 out of 5 starsGreat product
I mix this with the sparkle wellness collagen almost daily. I notice when I take it there is never an issue with my digestion (as there sometimes can be with a sensitive stomach). Whenever I travel I tend to get more irregular but now I bring this and I feel much better knowing that won't be an issue on trips anymore. I don't always do a full scoop (or skip altogether) on days that I feel like I got a lot of fiber so this lasts almost 2 months. Highly recommend.
Was this helpful? - ESErin S.Verified Buyer10 hours agoRated 4 out of 5 starsSurprisingly Good Flavor, but Separates if You Wait Too Long
I was pleasantly surprised by Fiber GDX's orange flavor—it's a lot better than I expected for a fiber supplement. It's not too sweet or artificial, just a nice citrusy taste. However, one thing to note: if you don’t drink it right away, it tends to separate, leaving a thick layer at the top. I recommend mixing it well and drinking it in one go for the best experience.
Was this helpful? - ESErin S.Verified Buyer11 hours agoRated 5 out of 5 starsTastes good, dissolves well. Great product
Great
Was this helpful? - SRShannon R.Verified BuyerYesterdayRated 5 out of 5 starsLove this fiber!
Ladies, just a quick note to say you will not be disappointed. This fiber is great! Just what I was looking for. Thank you!
Was this helpful? - RCRebecca C.Verified BuyerYesterdayRated 5 out of 5 starsFabulous fiber
Has had immediate impact on healthier looking poops. I just drink in a glass of water. Do t let it sit too long as it thickens pretty quickly.
Was this helpful? - KAKaia A.Verified Buyer2 days agoRated 5 out of 5 starsFavorite!
I have struggled with stomach issues and regularity and this is MAGIC!
Was this helpful?
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