Fiber GDX
Fiber GDX
A 5-grain blend of soluble and insoluble fiber to support digestive regularity and weight management in Orange and No Flavor.*
About
About
Fiber GDX is a combination of whole grains that civilizations have thrived on for millennia. It contains well-researched, high-quality ingredients to create a fiber formula with both soluble and insoluble fibers. They work together to support digestive regularity, making it a valuable addition to any balanced diet.*
When your digestive system is running smoothly, it can support an increase in energy and already healthy blood sugar levels.*
Our Fiber GDX products are free of gluten ingredients and third-party tested for confirmation!
Read more about fiber in the 'Pause Blog The Power of Fiber.
Our Fiber GDX Orange product includes Stevia.
Ingredients
Ingredients
- Psyllium Husk
- Buckwheat
- Millet
- Quinoa
- Amaranth
- Chia Seed Powder
- Apple Fiber Powder
- Citrus Pectin Powder (no grapefruit)
- Guar Gum (legumes)
- Natural Flavor (Orange) - Fiber GDX Orange
- Stevia Leaf Extract - Fiber GDX Orange
- Monk Fruit Extract - Fiber GDX Orange
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!
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Satisfaction guarantee
Satisfaction guarantee
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Medical Disclaimer
Medical Disclaimer
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
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How to Use
Highlights
How to Use
Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.
It is important to stay hydrated!

No Gluten Ingredients
No Dairy Ingredients
Tips for Fiber GDX
One scoop is all you need! We recommend getting most of your fiber through whole food sources and supplementing the gap.
You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber. Adding it too fast can promote intestinal gas, abdominal bloating, and cramping.
Be sure to stay hydrated while increasing your fiber intake. Fiber binds with water, so you may find your fiber gel-like! This is a significant role in fiber! As soluble fiber dissolves, it creates a gel that can aid digestion.
Tips:
Add 8 oz or more water to our Fiber GDX and stir/shake vigorously. Using a shaker bottle with a whisk ball or an agitator, a handheld mixer, or a frother can help quickly mix the fiber. It can also be helpful to add the fiber first, then add water or a beverage. Some people find it easier to consume quickly, and others like to continue to add water, shake, and drink over time.
This product may not mix well with hot beverages.
Fiber GDX can be combined with other products, such as collagen or creatine. Add ingredients such as Greek yogurt with berries and water to blend! This can help thin out the fiber. Our unflavored Fiber GDX is best when combined with other supplements, such as collagen or creatine, or in a smoothie or drink of choice.
Dr. Haver and many of the 'Pause Nutrition team combine the Fiber GDX with Collagen, Creatine, or both, and add 12-24+ oz of water! It can help thin out the Fiber for a win!
If you are Intermittent Fasting, taking Fiber GDX during your eating window is recommended as it has calories.
Be mindful of your overall fiber consumption from foods and supplements to avoid exceeding your body's capacity and potential digestive issues.
If you experience gas, bloating, or discomfort, reduce your fiber intake and consult with your healthcare practitioner to discuss your specific results. Fine-tuning fiber intake can take time!
Before you begin, please consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.
Real Results
- JPJan P.Verified Buyer1 hour agoRated 5 out of 5 starsExcellent Product
I love this supplement. I can tell o.n the days I forget and skip. I used to take anther fiber supplement that starts with a C. This far surpasses that product.
Was this helpful? - ASAmy S.Verified Buyer15 hours agoRated 5 out of 5 starsBest ever!
I have never been regular and have tried everything. Pause fiber does the trick.
Was this helpful? - DDDarlene D.Verified Buyer16 hours agoRated 5 out of 5 starsThe best fiber!
The only fiber I’ve ever had that doesn’t bloat me. Love it.
Was this helpful? - JJJudith J.Verified Buyer19 hours agoRated 5 out of 5 starsGreat product great taste
Been the best way for me to consistently up my fiber intake and finally get me regular!
Was this helpful? - KMKathy M.Verified BuyerYesterdayRated 4 out of 5 starsGood source but hard to mix
This is a great product to use to be on your way to getting all that you need. It doesn’t mix real well and gets thick real fast so speed is key. Takes some getting used to so don’t give up.
Was this helpful? - EJEdna J.Verified BuyerYesterdayRated 5 out of 5 starsPleased
I have suffered with IBS-D for several years and have tried many fibers, pro & pre biotics . Fiber GDX seems to be the answer for my debilitating issue. Thank you!
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
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