Creatine (Creavitalis®)
Creatine (Creavitalis®)
Creatine monohydrate is an amino acid that has been shown to help increase energy and build muscle mass.*
About
About
We leverage Creavitalis® premium quality to deliver 5 g per serving. It is tailored to support muscle, energy, and brain health in women navigating midlife, while remaining inclusive and effective for anybody seeking healthy aging and performance support.*
Creatine Monohydrate (CrM) is an amino acid naturally produced in the body and found in foods like meat and fish.
It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.*
Our Creavitalis® Creatine is sourced from Germany. It is a purer form of CrM and is widely recognized as the gold standard in many clinical studies. It has higher bioavailability and close to perfect solubility!
For additional product information and tips, visit our Help Center.
Additional information on our Third Party Testing
Ingredients
Ingredients
- Creatine Monohydrate (Creavitalis®)
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise. It is important to stay hydrated!
Subscribe & Save
Subscribe & Save
Subscribe and Save for 10% off the items in your order.
Pause, skip or cancel anytime. Learn more
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
Coming SoonProtein + Creatine
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USDComing Soon -
Pause Sleep
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD

Real Results
- LMLaura M.Verified Buyer2 months agoRated 5 out of 5 starsCreatine
Creatine in my coffee daily. So important to take.
FeaturedWas this helpful? - AHAdelita H.Verified Buyer5 months agoRated 5 out of 5 starsPositively Changed my life
My focus is better and my muscles are stronger- better able to support my day to day activities- from being a mom, to a nurse, to a professional dancer
FeaturedWas this helpful? - CPCynthia P.Verified Buyer4 days agoRated 5 out of 5 starshealthy nails
Since I have been taking creatine, my manicurist and I have seen a great difference in my nail health. They are strong and have a pink color.
Was this helpful? - TBTracy B.Verified Buyer4 days agoRated 4 out of 5 starsGreat creatine
I love your products. I use the creatine skin and bone collagen powder and Vitamin D+K.
I am disappointed that you moved to the bag packaging for the powders. I understand why you would change, but I wish I would have known to keep my old containers. The containers are much easier to use. The bags won’t close when storing the scoop until it’s almost gone.
The same goes for the collagen powder. I also noticed you went from an 8 oz package to a 6 oz. No reduction in price though!
I enjoy your products, but feel the belt tightening or cheapening already.
Was this helpful? - RBRobin B.Verified Buyer6 days agoRated 5 out of 5 starsI Believe It Works
I started drinking Pause Creatine in July 2025 in the hope it would 1. help my memory, and 2. taste and dissolve better than another brand I'd tried. I am happy to say Pause Creatine is definitely better than the other brand, and I believe it is working to help me remember things. I have now subscribed to a 3-month supply to get the discount for subscribing.
I have found that the powder dissolves best if I put the powder in the glass first, Then add water that is Not real cold. We use a filter and our drinking water comes out relatively cold, so I do that for the first 6 oz or so, then add a couple ounces of warm regular tap water (or filtered water heated a little). That is enough for the powder to dissolve quickly and completely, but the drink to still be cool.
Was this helpful? - JPJennifer P.Verified Buyer1 week agoRated 5 out of 5 starsHelp with weights!
Helps your weight routine to push through those last heavier roundup sets to the next level. Helps repair and keep muscle strong.
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
-
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
-
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
-
The Pause Blog
Aging Strong: Preventing Frailty, Osteoporosis ...
Zach TothWe can redefine aging as a process of becoming more powerful in body and mind.
5 min read
The Pause Blog
Aging Strong: Preventing Frailty, Osteoporosis ...
Zach TothWe can redefine aging as a process of becoming more powerful in body and mind.
5 min read
-
The Pause Blog
A Man’s Guide to Menopause: Understanding and S...
Zach TothThe menopause transition brings challenges, but for couples and loved ones who are committed to...
5 min read
The Pause Blog
A Man’s Guide to Menopause: Understanding and S...
Zach TothThe menopause transition brings challenges, but for couples and loved ones who are committed to...
5 min read
-
The Pause Blog
Can’t Sleep? How to Manage Sleep Disruptions in...
Rachel PerryIf your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
The Pause Blog
Can’t Sleep? How to Manage Sleep Disruptions in...
Rachel PerryIf your once-reliable sleep has turned unpredictable, you are in the majority, not the exception.
5 min read
-
The Pause Blog
2025 Summary of State Menopause Bills
Rachel PerryWhether or not every bill becomes law, the fact that menopause is now on the...
5 min read
The Pause Blog
2025 Summary of State Menopause Bills
Rachel PerryWhether or not every bill becomes law, the fact that menopause is now on the...
5 min read
-
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
The Pause Blog
3 Reasons Why Menopause Care Is Still 20 Years ...
Zach TothWe cannot and will not sit by suffering needlessly while waiting for our medical education...
5 min read
Also Recommended
-
Coming SoonProtein + Creatine
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USDComing Soon -
Pause Sleep
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Omega-3 + Vitamin D3 & K2
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD
-
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
The Pause Blog
30-Plant Challenge: Why Gut Health Matters More...
Zach TothGut microbes do more than digest fiber. They regulate immune function, help produce serotonin which...
5 min read
-
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
The Pause Blog
Your GLP-1 “GPS Roadmap”: How to Maximize Resu...
Zach TothIf you’re currently using a GLP-1 medication or thinking about it, this guide is for you. I’m...
5 min read
-
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
The Pause Blog
The Science Behind The Menopause Belly: And Wha...
Zach TothUnderstanding that your body is following a biological blueprint, not “failing,” helps you approach your...
5 min read
-
The Pause Blog
Aging Strong: Preventing Frailty, Osteoporosis ...
Zach TothWe can redefine aging as a process of becoming more powerful in body and mind.
5 min read
The Pause Blog
Aging Strong: Preventing Frailty, Osteoporosis ...
Zach TothWe can redefine aging as a process of becoming more powerful in body and mind.
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.


