Creatine (Creavitalis®)
Creatine (Creavitalis®)
The gold standard in purity, tailored to support muscle, energy, and brain health.*
About
About
We leverage Creavitalis® premium quality to deliver 5 g per serving. An essential in healthspan support for women navigating midlife, while remaining inclusive and effective for anybody seeking healthy aging and performance support.*
Creatine Monohydrate (CrM) is an amino acid naturally produced in the body and found in foods like meat and fish.
It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.*
Our Creavitalis® Creatine is sourced from Germany. It is a purer form of CrM and is widely recognized as the gold standard in many clinical studies. It has higher bioavailability and close to perfect solubility!
For additional product information and tips, visit our Help Center.
Additional information on our Third Party Testing
Ingredients
Ingredients
- Creatine Monohydrate (Creavitalis®)
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise. It is important to stay hydrated!
Subscribe & Save
Subscribe & Save
Subscribe and Save for 10% off the items in your order.
Pause, skip or cancel anytime. Learn more
Satisfaction guarantee
Satisfaction guarantee
You didn't fall in love with your new supplements? We have a 30-day satisfaction guarantee. Learn more here.
Medical Disclaimer
Medical Disclaimer
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes, or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
Buy More Save More
Buy 2, save 5%. Buy 3, Save 10%. Buy 4 or more, Save 15%
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD

Real Results
- LMLaura M.Verified Buyer4 months agoRated 5 out of 5 starsCreatine
Creatine in my coffee daily. So important to take.
FeaturedWas this helpful? - AHAdelita H.Verified Buyer7 months agoRated 5 out of 5 starsPositively Changed my life
My focus is better and my muscles are stronger- better able to support my day to day activities- from being a mom, to a nurse, to a professional dancer
FeaturedWas this helpful? - AJAlicia J.Verified Buyer3 days agoRated 4 out of 5 starsI think it’s working
I take this for my muscles. After I work out, I mix it with yogurt since it can’t be mixed with a hot beverage. I wish that was the case and then I could put it in my coffee! I can’t tell if it’s working or not, but I do know this is good for my muscles so I will continue using it.
Was this helpful? - SKSandra K.Verified Buyer4 days agoRated 5 out of 5 starsCreatine
I really like this product! It has no flavor so I can add it into anything and not even notice it. Also, knowing it’s helping my mind and muscles is fantastic! I however really do not like the packaging. A redesign or bigger bag is needed because when first opening the bag, and even subsequent uses, there is creative everywhere due to no extra room.
Was this helpful? - CSClaire S. J.Verified Buyer1 week agoRated 5 out of 5 starsAmazing difference
This product changed the game right from the first scoop. I am strong and recover so much better from lifting. My brain fog improved as well. Great price point too.
Was this helpful? - SPShannah P.Verified Buyer1 week agoRated 5 out of 5 starsLove this Creatine!
It has helped with my energy levels! It is tasteless and I drink it in my pre workout with my pause life collagen and pause life fiber. Definitely would recommend.
Was this helpful?
A Toolkit for Your Wellness
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietBlog posts
-
The Pause Blog
“This Is Not Your Fault”: The Truth About Women...
Zach TothFor anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...
5 min read
The Pause Blog
“This Is Not Your Fault”: The Truth About Women...
Zach TothFor anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...
5 min read
-
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
-
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
-
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
-
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
The Pause Blog
Why Orgasms Change During Perimenopause and Men...
Zach TothWomen experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...
5 min read
-
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
The Pause Blog
Brain Fog - It's Not All In Your Head - How Doe...
Guillermo MataMenopause brain fog is often temporary, but that doesn’t make it any less real.
5 min read
-
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
The Pause Blog
The 28-Day Pause Strong Free Challenge
Zach TothI know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
5 min read
-
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
The Pause Blog
Menopause and Muscle Loss: Why Sarcopenia Start...
Guillermo MataIt’s never too late. Muscle responds to training at any age. Even women who begin...
5 min read
Also Recommended
-
Pause Sleep
Developed by women physicians, with premium, clinically studied ingredients.
Regular price $25.00 USDRegular priceUnit price / perSale price $25.00 USD -
Protein + Creatine
Convenient 2-in-1 formula in one scoop.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Omega-3 + Vitamin D3 & K2
Highly purified, sustainably sourced fish oil.
Regular price $45.00 USDRegular priceUnit price / perSale price $45.00 USD -
Turmeric Supplement
Formulated for better bioavailability and enhanced absorption.
Regular price $35.00 USDRegular priceUnit price / perSale price $35.00 USD -
Skin & Bone Collagen
Dual-action VERISOL® and FORTIBONE® collagen peptides for targeted support.
Regular price From $40.00 USDRegular priceUnit price / perSale price From $40.00 USD -
Creatine (Creavitalis®)
Gold standard in purity, high bioavailability, and superior absorption.
Regular price $38.00 USDRegular priceUnit price / perSale price $38.00 USD
-
The Pause Blog
“This Is Not Your Fault”: The Truth About Women...
Zach TothFor anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...
5 min read
The Pause Blog
“This Is Not Your Fault”: The Truth About Women...
Zach TothFor anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...
5 min read
-
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
The Pause Blog
Menopause or Misdiagnosis? When to Get a Second...
Guillermo MataManaging your health at this stage of life can be complex, and every woman needs...
5 min read
-
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
The Pause Blog
A Citizen's Guide to Menopause Advocacy
Guillermo MataHere we are in 2025 with women nationwide demanding more coverage, more information, and more...
5 min read
-
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
The Pause Blog
From Lifespan to Healthspan: How to Thrive Thro...
Guillermo MataThriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...
5 min read
- Choosing a selection results in a full page refresh.
- Opens in a new window.
















































