Creatine (Creavitalis®)

Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level.

Creatine works best when taken with easy-to-digest carbohydrates and proteins. It can also be taken with hot or cold beverages.

You can continue to take creatine on the days you don't exercise to aid in recovery and to help maintain muscle creatine stores. It is recommended to take it in the morning as this will aid in maintaining creatine stores throughout the day, but it can be taken at any time during the time. Taking it about 60-90 before or after a workout can help improve its effectiveness.

Try to avoid taking creatine with alcohol or caffeine since they’re both diuretics that can cause dehydration. Also, if you have kidney or liver disease or any medical conditions, talk with your doctor before taking creatine.

Water retention: Creatine might initially make you feel slightly bloated as your muscles absorb water, but this is usually temporary. If you continue to experience bloating, be sure to add roughly 3 to 4 ounces of water for each gram of creatine consumed and make sure you are staying hydrated. Consider that your water intake may vary depending on your muscle mass, activity level, and climate.

It is important to stay hydrated throughout the day! Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine.

Before beginning, consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.