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Updated November 27, 2024

The information, including opinions and recommendations, contained on this website is intended for informational and educational purposes only. Such information is not intended to be a substitute for the advice of an appropriately qualified and licensed physician or other healthcare practitioner.

The ’Pause Life, LLC, The ’Pause Life Supplements, LLC and The Galveston Diet, LLC are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the websites, customer portals or weight management content. Also, the use of this website does not establish a patient-physician relationship. Please seek the advice of a physician before beginning any plan that could result in weight loss, even if weight loss is not your goal. For more information, please see our Terms of Use.

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A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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Blog posts

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you

Understanding DHEA for Genitourinary Syndrome o...

November 25, 2024Zach Toth
Don’t let vaginal and vulvar discomfort limit you
Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.

Menopausal Depression: Reducing Vulnerability &...

October 30, 2024Zach Toth
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.

How Does Your Race and Ethnicity Affect Your Me...

October 25, 2024Zach Toth
Menopause can present different symptoms and challenges depending on your race and ethnicity.
Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

Hot or Hype: The Science Behind Testosterone an...

October 16, 2024Zach Toth
Given the significant impact of testosterone on women's health, it's crucial to examine the evidence supporting its use in menopause.

1 8

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...

3 Ways Menopause Changes the Gut Microbiome

December 20, 2024Zach Toth
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.

The Power of Protein & Resistance Training

December 18, 2024Zach Toth
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.

Misdiagnosis in Perimenopause: Understanding Ov...

December 10, 2024Zach Toth
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

It's Not Just Vaginal Dryness: Navigating Genit...

December 6, 2024Zach Toth
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.

1 4