Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston Diet
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
GSM is very common, but you may not have heard of it because not enough women (and sadly some doctors) know about it.
Don’t let vaginal and vulvar discomfort limit you
Don’t let vaginal and vulvar discomfort limit you
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
Researchers are finding estrogen therapy has the potential to improve the well-being of millions of women by decreasing their symptoms of depression.
Menopause can present different symptoms and challenges depending on your race and ethnicity.
Menopause can present different symptoms and challenges depending on your race and ethnicity.
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health can be a game-changer.
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
There's a lot you can do to keep your gut healthy, it all begins with what you eat, supported by some special foods and a couple of effective supplements that...
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Consuming a high protein diet and doing resistance training routinely keep you strong and reduce health risks in menopause.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
Many women experiencing the onset of perimenopausal symptoms are instead diagnosed with other conditions.
