The Pause Blog
The ‘Pause Belly Fat Blast Challenge
As women get older, estrogen levels decrease, and as a result, we experience a change in...
The ‘Pause Belly Fat Blast Challenge
As women get older, estrogen levels decrease, and as a result, we experience a change in...
The 28-Day ‘Pause Strong Challenge
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
The 28-Day ‘Pause Strong Challenge
I know it’s not easy, but shifting your mindset from “dieting” to prioritizing your health...
Menopause & Wine: Is My Nightly Glass a Friend ...
Is that nightly glass of wine sabotaging your health during your menopause transition?
Menopause & Wine: Is My Nightly Glass a Friend ...
Is that nightly glass of wine sabotaging your health during your menopause transition?
3 Ways Menopause Changes the Gut Microbiome
There's a lot you can do to keep your gut healthy, it all begins with...
3 Ways Menopause Changes the Gut Microbiome
There's a lot you can do to keep your gut healthy, it all begins with...
The Ultimate Menopause Toolkit: A Comprehensive...
Six strategies to incorporate into your lifestyle to enhance well-being and counteract menopausal symptoms
The Ultimate Menopause Toolkit: A Comprehensive...
Six strategies to incorporate into your lifestyle to enhance well-being and counteract menopausal symptoms
10 Tips To Fight Menopausal Belly Fat (That Rea...
There is a close relationship between higher amounts of visceral fat, insulin resistance and inflammation...
10 Tips To Fight Menopausal Belly Fat (That Rea...
There is a close relationship between higher amounts of visceral fat, insulin resistance and inflammation...
