4.2
Rated 4.2 out of 5 stars
275 Reviews
1 5
4.2
Rated 4.2 out of 5 stars
275 Reviews

Fiber GDX

Fiber GDX

A 5-grain blend of soluble and insoluble fiber to support digestive regularity and weight management in Orange and No Flavor.*

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About

Fiber GDX is a combination of whole grains that civilizations have thrived on for millennia. It contains well-researched, high-quality ingredients to create a fiber formula with both soluble and insoluble fibers. They work together to support digestive regularity, making it a valuable addition to any balanced diet.*

When your digestive system is running smoothly, it can support an increase in energy and already healthy blood sugar levels.*  

Our Fiber GDX products are free of gluten ingredients and third-party tested for confirmation!

Read more about fiber in the 'Pause Blog The Power of Fiber.

Our Fiber GDX Orange product includes Stevia.

Ingredients

  • Psyllium Husk
  • Buckwheat
  • Millet
  • Quinoa
  • Amaranth
  • Chia Seed Powder
  • Apple Fiber Powder
  • Citrus Pectin Powder (no grapefruit)
  • Guar Gum (legumes)
  • Natural Flavor (Orange) - Fiber GDX Orange
  • Stevia Leaf Extract - Fiber GDX Orange
  • Monk Fruit Extract - Fiber GDX Orange

Benefits

Supports:
Digestive Health*
Weight Management*
Digestive Regularity*
Healthy Blood Sugar Levels*

How to Use

Mix 1 scoop (one Tablespoon) with 8 oz or more of water daily. To begin, use 1/4 scoop. Over a few weeks slowly increase to 1 scoop to allow your digestive system adequate time to adjust to the added fiber.

It is important to stay hydrated!

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Medical Disclaimer

Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition, or taking medications, consult a doctor before using this or any other dietary supplement.  Do not use if safety seal is open or damaged.  Keep out of reach of children.

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Highlights

  • No Gluten Ingredients

  • No Dairy Ingredients

Tips for Fiber GDX

One scoop is all you need! We recommend getting most of your fiber through whole food sources and supplementing the gap.

You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber. Adding it too fast can promote intestinal gas, abdominal bloating, and cramping.

Be sure to stay hydrated while increasing your fiber intake. Fiber binds with water, so you may find your fiber gel-like! This is a significant role in fiber! As soluble fiber dissolves, it creates a gel that can aid digestion.

Tips:

Add 8 oz or more water to our Fiber GDX and stir/shake vigorously. Using a shaker bottle with a whisk ball or an agitator, a handheld mixer, or a frother can help quickly mix the fiber. It can also be helpful to add the fiber first, then add water or a beverage. Some people find it easier to consume quickly, and others like to continue to add water, shake, and drink over time.

This product may not mix well with hot beverages.

Fiber GDX can be combined with other products, such as collagen or creatine. Add ingredients such as Greek yogurt with berries and water to blend! This can help thin out the fiber. Our unflavored Fiber GDX is best when combined with other supplements, such as collagen or creatine, or in a smoothie or drink of choice.

Dr. Haver and many of the 'Pause Nutrition team combine the Fiber GDX with Collagen, Creatine, or both, and add 12-24+ oz of water! It can help thin out the Fiber for a win!

If you are Intermittent Fasting, taking Fiber GDX during your eating window is recommended as it has calories.

Be mindful of your overall fiber consumption from foods and supplements to avoid exceeding your body's capacity and potential digestive issues.

If you experience gas, bloating, or discomfort, reduce your fiber intake and consult with your healthcare practitioner to discuss your specific results. Fine-tuning fiber intake can take time!

Before you begin, please consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.

Real Results

4.2
Rated 4.2 out of 5 stars
Based on 275 reviews
Total 5 star reviews: 174 Total 4 star reviews: 36 Total 3 star reviews: 29 Total 2 star reviews: 13 Total 1 star reviews: 23
76%would recommend this product
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275 reviews
  • CE
    Crystal E.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    Life Saver

    Absolutely a life saver!! I was struggling with bloating and constipation. This fiber has been a game changer for regularity and bloating. Never travel without it. The flavor mixed with skin boost is great! Always have it for my first drink in the morning!!

    Was this helpful?
  • KB
    Kathryn B.
    Verified Buyer
    7 hours ago
    Rated 5 out of 5 stars
    Never pooped better!

    Best fiber supplement - no bloating, works great!

    Was this helpful?
  • CK
    Cynthia K.
    Verified Buyer
    11 hours ago
    Rated 5 out of 5 stars
    Fiber

    This product has changed my life. Before taking this fiber, I had suffered most mornings with my stomach and terrible irregular bowel movements. It ruined half of my day. I tried other fiber products and they would help for a short time and then right back to the bad stomach. No more! Since starting this product three months ago, my stomach and activity level have been great! I feel great! So, thank you for this fiber!

    Was this helpful?
  • RL
    Rebecca L.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    So helpful

    This has made it easy to get more fiber in my daily eating plan. I usually blend a bit of frozen fruit with water and add the fiber. The orange flavor works with everything!

    Was this helpful?
  • ND
    Natalie D.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Love

    I have never been a fan of fiber supplements because they have always caused me to feel more bloated and uncomfortable than without! I am so thankful I took a chance on this supplement. My gut feels healthier now than ever. Menopause has been such a struggle and I feel like I am finally getting relief and back on track with The Pause Life supplements.

    Was this helpful?
  • AR
    Amanda R.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    A great way to start the day

    I love to start my day with this. I get a lot of dietary fiber, but adding this to my daily routine has helped with my regularity and hunger/cravings. I take this with creatine every morning before I workout. The flavor and sweetness is subtle, just right.

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