Creatine (Creavitalis®)
Creatine (Creavitalis®)
Introducing our Creavitalis® Creatine! Creatine monohydrate is an amino acid that has been shown to help increase energy and build muscle mass.*
About
About
Creatine Monohydrate (CrM) is an amino acid naturally produced in the body and found in foods like meat and fish.
It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.*
Our Creavitalis® Creatine is sourced from Germany. It is a purer form of CrM and is widely recognized as the gold standard in many clinical studies. It has higher bioavailability and close to perfect solubility!
For additional product information, visit our Help Center. To learn more about the benefits of creatine visit the 'Pause Blog The Benefits of Creatine.
Ingredients
Ingredients
- Creatine Monohydrate (Creavitalis®)
Benefits
Supports:
Benefits
How to Use
How to Use
Mix 1 scoop with at least 8 ounces of water, or your preferred beverage, or as recommended by your healthcare professional. Can be taken daily to maintain creatine stores. On exercise days, it is recommended to take 30-90 minutes before or after exercise. It is important to stay hydrated!
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Medical Disclaimer
Medical Disclaimer
Consult with your healthcare practitioner before using this product. If you are pregnant, nursing, allergic, have a medical condition (especially individuals with pre-existing kidney disease, liver disease, diabetes or high blood pressure), or taking medications, consult a doctor before using this or any other dietary supplement. Do not use if safety seal is open or damaged. Keep out of reach of children.
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Highlights
No Gluten Ingredients
No Dairy Ingredients
Tips for Creatine
Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level.
Creatine works best when taken with easy-to-digest carbohydrates and proteins. It can also be taken with hot or cold beverages.
You can continue to take creatine on the days you don't exercise to aid in recovery and to help maintain muscle creatine stores. It is recommended to take it in the morning as this will aid in maintaining creatine stores throughout the day, but it can be taken at any time during the time. Taking it about 60-90 before or after a workout can help improve its effectiveness.
Try to avoid taking creatine with alcohol or caffeine since they’re both diuretics that can cause dehydration. Also, if you have kidney or liver disease or any medical conditions, talk with your doctor before taking creatine.
Water retention: Creatine might initially make you feel slightly bloated as your muscles absorb water, but this is usually temporary. If you continue to experience bloating, be sure to add roughly 3 to 4 ounces of water for each gram of creatine consumed and make sure you are staying hydrated. Consider that your water intake may vary depending on your muscle mass, activity level, and climate.
It is important to stay hydrated throughout the day! Creatine is pivotal in muscle recovery and growth by pulling water into your muscle cells. This increase in intracellular hydration is critical for optimizing the effects of creatine.
Before beginning, consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.
Real Results
- PMPatricia M.Verified Buyer13 seconds agoRated 5 out of 5 starsBest creatine
This mixes in so easily, no flavor or grit at all.
Was this helpful? - AOAngela O.Verified BuyerYesterdayRated 5 out of 5 starsCreatine works
I’d never taken creatine before ordering. I’m so glad I started. It’s a game changer. No taste. Easy to take
Was this helpful? - DFDina F.Verified BuyerYesterdayRated 5 out of 5 starsQuality product
This creature is so easy to use. It dissolves completely in water and has literally no taste. Other creatine products I’ve tried have a grainy texture and an aftertaste.
Was this helpful? - RWRhonda W.Verified Buyer3 days agoRated 5 out of 5 starsCreatine
Blends well and tasteless. Best creatine I’ve found.
Was this helpful? - JAJamie A.Verified Buyer4 days agoRated 5 out of 5 starsWorking great!
I definitely take before or after my weight training each week. I also take daily if I don’t use weights usually around a time when I’m more active in the day.
Was this helpful? - TOTheresa O.Verified Buyer1 week agoRated 5 out of 5 starsCreatine
Super easy to use. I purchased the unflavored. I place it in my tea in the morning. I definitely see a difference with my memory! Now my 35 y/o daughter wants it!
Was this helpful?
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