- Day plan of flavorful meals - lunch, dinner, and two snacks.
- Simple preparation directions for each meal.
- One and four serving shopping lists to save time at the market.
$0.00 USD
Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.
Get The Galveston DietMAKE SURE THAT YOU GET ENOUGH SLEEP.
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MAKE SURE THAT YOU GET ENOUGH SLEEP.
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Osteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
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Osteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
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Let’s be clear: you do not lose your labia, but the tissues do undergo significant and...
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The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....
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It’s time to stop asking, "When can I stop taking the medication?" and instead ask,...
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GLP-1 medications and hormone therapy offer a science-backed, compassionate approach to restoring your health, managing...
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MAKE SURE THAT YOU GET ENOUGH SLEEP.
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MAKE SURE THAT YOU GET ENOUGH SLEEP.
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Osteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
5 min read
Osteoporosis is preventable. Fractures are not inevitable. But it takes awareness, testing, and action. Let’s...
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Let’s be clear: you do not lose your labia, but the tissues do undergo significant and...
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Let’s be clear: you do not lose your labia, but the tissues do undergo significant and...
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The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....
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The Metabolic Syndrome of Menopause is real, measurable, and treatable. Naming it gives us power....
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