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Pre-Order The New Perimenopause & Get Your Invite: Live Q&A with Dr. Mary Claire Haver!

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      Heard About the Estradiol Patch Shortage? Here’s How to Avoid Running Out

      Heard About the Estradiol Patch Shortage? Here’...

      Learn More

      Heard About the Estradiol Patch Shortage? Here’...

      Learn More

  • Books
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    • Pre-Order Invite Only!

      Attend our live virtual Q&A with Dr. Mary Claire on March 31st.

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Brand logo, "THE PAUSE LIFE by Dr. Mary Claire Haver
  • Podcast
  • Resources
    Resources
    • unPAUSED Podcast
    • Blog
    • Free Guides
      • Lab Test Checklist
      • Menopause Empowerment
      • How to Advocate
      • A Man's Guide to Menopause
    • Quizzes
      • Menopause Quiz
      • Inflammation Quiz
    • Clinicians List
    • Free Community
    • Events
    • FAQ/Help Center
    • 'Pause Favorites
    Featured post
    Heard About the Estradiol Patch Shortage? Here’s How to Avoid Running Out

    Heard About the Estradiol Patch Shortage? Here’...

    Learn More

    Heard About the Estradiol Patch Shortage? Here’...

    Learn More

  • Books
    Books
    • The New Menopause Book
    • The New Perimenopause Book
    Pre-Order Invite Only!

    Attend our live virtual Q&A with Dr. Mary Claire on March 31st.

    Pre-order The New Perimenopause Now
  • Nutrition
    Nutrition
    • The Pause Strong Program
    • Hello Fresh x Dr. Haver
    • Meal Delivery
    • Galveston Diet Book
    FREE Sample Meal Plan

    One day of inflammation fighting recipes.

    Sign up to download
  • Shop
    Shop
    • Shop All Products
    • About Our Supplements
    Doctor Formulated Products You Can Trust

    Science-Based • High-Quality Ingredients & Materials • Third-Party Tested

    Shop Our Products
  • 'Pause Favorites
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A Toolkit for Your Wellness

Bid farewell to generic menopause support. Dr. Haver's upcoming book, "The New Menopause," introduces her 'Pause Life Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

Get The Galveston Diet

Blog posts

  • Heard About the Estradiol Patch Shortage? Here’s How to Avoid Running Out

    The Pause Blog

    Heard About the Estradiol Patch Shortage? Here’...

    February 7, 2026Guillermo Mata

    A new medication requires a new prescription, but at least you won’t have to go...

    5 min read

    Learn More

    The Pause Blog

    Heard About the Estradiol Patch Shortage? Here’...

    February 7, 2026Guillermo Mata

    A new medication requires a new prescription, but at least you won’t have to go...

    5 min read

    Learn More

  • Progesterone and Your Brain: The Forgotten Hormone of Calm

    The Pause Blog

    Progesterone and Your Brain: The Forgotten Horm...

    January 30, 2026Zach Toth

    Oh my God, [it] changes their life. It’s absolutely life changing.

    5 min read

    Learn More

    The Pause Blog

    Progesterone and Your Brain: The Forgotten Horm...

    January 30, 2026Zach Toth

    Oh my God, [it] changes their life. It’s absolutely life changing.

    5 min read

    Learn More

  • Menopause, Marriage, and the Truth No One Wants to Say Out Loud

    The Pause Blog

    Menopause, Marriage, and the Truth No One Wants...

    January 30, 2026Guillermo Mata

    Menopause doesn’t destroy marriages. It tells the truth about them.

    5 min read

    Learn More

    The Pause Blog

    Menopause, Marriage, and the Truth No One Wants...

    January 30, 2026Guillermo Mata

    Menopause doesn’t destroy marriages. It tells the truth about them.

    5 min read

    Learn More

  • “This Is Not Your Fault”: The Truth About Women and Medicine

    The Pause Blog

    “This Is Not Your Fault”: The Truth About Women...

    January 22, 2026Zach Toth

    For anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...

    5 min read

    Learn More

    The Pause Blog

    “This Is Not Your Fault”: The Truth About Women...

    January 22, 2026Zach Toth

    For anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...

    5 min read

    Learn More

  • Menopause or Misdiagnosis? When to Get a Second Opinion

    The Pause Blog

    Menopause or Misdiagnosis? When to Get a Second...

    January 16, 2026Guillermo Mata

    Managing your health at this stage of life can be complex, and every woman needs...

    5 min read

    Learn More

    The Pause Blog

    Menopause or Misdiagnosis? When to Get a Second...

    January 16, 2026Guillermo Mata

    Managing your health at this stage of life can be complex, and every woman needs...

    5 min read

    Learn More

  • A Citizen's Guide to Menopause Advocacy

    The Pause Blog

    A Citizen's Guide to Menopause Advocacy

    January 16, 2026Guillermo Mata

    Here we are in 2025 with women nationwide demanding more coverage, more information, and more...

    5 min read

    Learn More

    The Pause Blog

    A Citizen's Guide to Menopause Advocacy

    January 16, 2026Guillermo Mata

    Here we are in 2025 with women nationwide demanding more coverage, more information, and more...

    5 min read

    Learn More

  • From Lifespan to Healthspan: How to Thrive Through Menopause with Strength, Nutrition, and Purpose

    The Pause Blog

    From Lifespan to Healthspan: How to Thrive Thro...

    January 9, 2026Guillermo Mata

    Thriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...

    5 min read

    Learn More

    The Pause Blog

    From Lifespan to Healthspan: How to Thrive Thro...

    January 9, 2026Guillermo Mata

    Thriving through menopause isn’t about surviving the change, it’s about becoming your most powerful self...

    5 min read

    Learn More

  • Why Orgasms Change During Perimenopause and Menopause and How to Restore Sexual Function

    The Pause Blog

    Why Orgasms Change During Perimenopause and Men...

    January 2, 2026Zach Toth

    Women experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...

    5 min read

    Learn More

    The Pause Blog

    Why Orgasms Change During Perimenopause and Men...

    January 2, 2026Zach Toth

    Women experiencing changes in orgasm or sexual function are encouraged to seek guidance from healthcare...

    5 min read

    Learn More

1 / of 8

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  • Heard About the Estradiol Patch Shortage? Here’s How to Avoid Running Out

    The Pause Blog

    Heard About the Estradiol Patch Shortage? Here’...

    February 7, 2026Guillermo Mata

    A new medication requires a new prescription, but at least you won’t have to go...

    5 min read

    Learn More

    The Pause Blog

    Heard About the Estradiol Patch Shortage? Here’...

    February 7, 2026Guillermo Mata

    A new medication requires a new prescription, but at least you won’t have to go...

    5 min read

    Learn More

  • Progesterone and Your Brain: The Forgotten Hormone of Calm

    The Pause Blog

    Progesterone and Your Brain: The Forgotten Horm...

    January 30, 2026Zach Toth

    Oh my God, [it] changes their life. It’s absolutely life changing.

    5 min read

    Learn More

    The Pause Blog

    Progesterone and Your Brain: The Forgotten Horm...

    January 30, 2026Zach Toth

    Oh my God, [it] changes their life. It’s absolutely life changing.

    5 min read

    Learn More

  • Menopause, Marriage, and the Truth No One Wants to Say Out Loud

    The Pause Blog

    Menopause, Marriage, and the Truth No One Wants...

    January 30, 2026Guillermo Mata

    Menopause doesn’t destroy marriages. It tells the truth about them.

    5 min read

    Learn More

    The Pause Blog

    Menopause, Marriage, and the Truth No One Wants...

    January 30, 2026Guillermo Mata

    Menopause doesn’t destroy marriages. It tells the truth about them.

    5 min read

    Learn More

  • “This Is Not Your Fault”: The Truth About Women and Medicine

    The Pause Blog

    “This Is Not Your Fault”: The Truth About Women...

    January 22, 2026Zach Toth

    For anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...

    5 min read

    Learn More

    The Pause Blog

    “This Is Not Your Fault”: The Truth About Women...

    January 22, 2026Zach Toth

    For anyone who has been told their symptoms are stress, anxiety, or imagination, this conversation...

    5 min read

    Learn More

1 / of 4

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